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Manlet here. I've been 110 for 3+ years now. I recently

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  3. Manlet here. I've been 110 for 3+ years now. I recently
Thread replies: 6
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Anonymous
2016-12-27 08:59:47 Post No. 39806374
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Anonymous 2016-12-27 08:59:47 Post No. 39806374 [Report]
Manlet here. I've been 110 for 3+ years now. I recently started going to a 24/7 Gym.

I want to go twice a day and get the nattiest gains achievable on this earth. What's my basic plan to success? Eat a lot? Cardio with lifting? Pic not related but inspo
>>
Anonymous 2016-12-27 09:02:53 Post No.39806382
[Report]
Anonymous 2016-12-27 09:02:53 Post No.39806382 [Report]
Sticky
>>
Anonymous 2016-12-27 09:14:56 Post No.39806407
[Report]
Anonymous 2016-12-27 09:14:56 Post No.39806407 [Report]
>>39806374
>I want to go twice a day
that's retarded.

just go 4-6x a week and follow a proven routine/program, dont try to make up your own shit until you have experience and know what you're doing
>>
Anonymous 2016-12-27 09:19:54 Post No.39806420
[Report]
Anonymous 2016-12-27 09:19:54 Post No.39806420 [Report]
>>39806374
>twice a day
>nattiest gains
t. fucking retard
>>
Anonymous 2016-12-27 09:21:46 Post No.39806425
[Report]
Anonymous 2016-12-27 09:21:46 Post No.39806425 [Report]
>>39806374
Read. The. Sticky.

God damn manlets.
>>
Anonymous 2016-12-27 09:22:25 Post No.39806432
[Report]
Anonymous 2016-12-27 09:22:25 Post No.39806432 [Report]
>>39806374
why go at all if you aren't willing to dedicate at least 5 days a week two hours every day
Thread posts: 6
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