Novice here. I love going to the gym... it's one of the

>>39806109
Two consecutive fullbody days isn't too smart, I'd do an upper/lower/rest split instead if I were you.

if you want to go to the gym more do ppl tbqh

Do a 6 days a week PPL https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

>new
>anime for OP pic
>wants to train frequently

Your motivation and goals better not be what I think they are...

>>39806109
Do a split where each muscle is trained 3 times a week with 10+sets er muscle a week.

I would recommend a push/pull as you get to trian 4 times a week. Its more volume than a full body and when you stall you can choose to aither split up the body more or go full body and focus on strength.

>>39806134
I'm not new to physical training. I sprinted and did calisthenics for a couple years before I began lifting 3 months ago.

>>39806116
>>39806129

Thanks I'll look into it

Did you save this pic off of a fictional body goals thread?

Two consecutive days of full body is both unrealistic and pointless. If you want to train consecutive days you'll want to look into either upper/lower or push/pull/legs programs

>>39806109
>Novice
if you're doing linear programm:
3 DAYS A WEEK WITH REST IN BETWEEN OR YOU'LL FUCK UP YOUR ENTIRE PROGRESS

once you stop being able to increase the weight from workout to workout you can move to a 4 day split

if you're not doing linear programm:
what's wrong with you? drop everything you're doing right now and do a linear programm you're leaving gains on the street

>>39806302
>Two consecutive days of full body is both unrealistic and pointless. If you want to train consecutive days you'll want to look into either upper/lower or push/pull/legs programs
This. You'll be burnt out on the second day and it will just hurt your gains BRAH, 3x a week for a full body routine with at least a day inbetween or PPL 5-6 days (if you want)

>>39806459
Post body

>>39806109
Overtraining is a meme. Unless you're benching 20 reps of 200kg weights every fucking day, you're not overtraining. Now go to the gym you fucking pussy.