If my shredded body-weight (6% bodyfat) is only 150lbs or so

maybe you should bulk and stop being a twink fag

>>39806067
150*0,454*0,94*1,45=92,82

>>39806093
1231_!2312#)!@31#)_{!**15

>>39806067
You obviously don't need as much protein as a 2m tall 150kg guy.
If you engage in strength training or strenuous physical activity, you should still aim to take in a good amount of protein to build muscle and help them regenerate.
100-150g per day is what I would aim for. If you're in that range with your current diet, great. If not, consider adding a protein-rich meal (at least to your training days). A protein shake, a cup of cottage cheese or quark, or whatever.

The more you exercise, the more you can eat without getting fat.
The more you eat, the more protein you can get without needing supplements.

>>39806078
5'7 150lbs at 6% is not twink mode. You're a delusional fatty sitting at like 200-220 at 35% bodyfat thinking you're only 18% or something.

>>39806067
No. Just keep it close to 100g.

>>39806100
Okay; since you're a fucking retard who doesn't know how to google shit or read the sticky or post in QTDDTOT regarding his basic bitch question or has any kind of deductive ability, I'll spell it out for you:

150lbs, your weight.
*, multiplication sign.
0.454, conversion factor for lbs into kg.
*
0.94, the protion of your weight that is lean mass at 6%BF.
*
1.45, the proven upper limit in protein requirements in strength athletes expressed in g/kglm.
=, equal sign.
92.82, how much protein you need unless you're a complete genetic freak, on roids or consume low completeness protein - in grams.

>>39806144
Cheers