Sup /fit/, cant tell if pic related is a meme or not >small

>>39804685
Exercises are good but would organize it PPL, because this has to low Frequency

>>39804685
>small deficit to build muscle and burn fat
you cant gain muscle on a deficit

>>39804685
once a week bro split

>>39804685
-----> Drink fruit juuuuuiiice

>>39804753
You can with enough juice

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>>39804927
You can do anything if you do enough juice

>>39804927
>>39804898
Apole or orange?

I've been loving mimosas

>>39804739
If I do a similar routine to the above (not quite the same though) where I hit my body parts once a week, when they feel less sore/not sore at all should I do small workouts on them like pushups/crunches etc until the main workout?

>little fats

Yeah who needs testosterone

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>>39804685
you can tell it's meme for one thing because the sets and reps are all over the fucking place.

5x5 is goat set/reps, if your stalling drop the weight and blast out a few more reps per set. honestly just find some lifts you like doing starting strength is pretty good but adding rows and splitting the diddlys to 3x5 is best to minimize back strain imho. also ad curls, farmers carry's, reverse grip pull ups and pic related can be good accessories when you have fuckarounditus.

>>39804753
You can, especially as a beginner. You can increase your lean mass while losing weight and eating a deficit.