How do i into Full Body workouts? I've been doing split

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>>39802224
Not saying my physique is good by any means, but I'm this 100% from 3-4 fullbody workouts a week. I perform usually 2-3 compounds and 5-6 accessories a workout. Focus more on legs one day, more on upper next, so on.

>>39802224

you just do them instead of split rutines. it's not that comlicated. unlike spelling

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Here is what I've been doing.

Works for me!

>>39802253
that hair is comical, like a sight gag or there because of a dare

>>39802342

lol @ that greyskull fraud of a program

>>39802342
saw a similar post a couple of days ago. what's that text editor? The font is giving me chills.

>>39802398
Could be any editor with syntax highlight.

>>39802398

3 sets of 5 doesnt work for anything, dont bother with it

if your a natty, you need volume and frequency. % based stuff - or rep recommendation stuff, which is the same thing - wont get you anywhere

Fuck fullbody

Do push/pull with squats on push and deads on pull

>>39802342
nobody actually does this workout
and any program that can be represented as a thumbnail should be dismissed out of hand
buy yourself a good couple training textbooks - not SS ffs!! - maybe Supertrainng byMel SIff or Verkhochansky's Science and Practice of Strength Traingin and learn this stuff yourself

>>39802370
For you

>>39802472
Except that it can't. Both Phrak's and /fit/'s GSLP version is shit and missing like half the program. In the actual book it's a mix of the main compound lifts (done 5x5, with the first two being warm-ups and the last being amrap) and some accessories, but also calisthenics and plyometrics and high intensity conditioning.

A scaled down version like in the pic is only good for cutting, if combined with cardio (according to the book, that is).

>>39802472
>>39802718
>For those who are unfamiliar with the Greyskull LP, the Frequency Method is one of the most important, yet often most neglected if not outright ignored, components of the program. - Johnny Pain

>>39802253
could you post an example of your 'upper' day please?