I bought one of these. What are the best exercises I can do with

>>39802205
>What are the best exercises I can do with it
You can lift it, do stair walks with it and then throw it in the trash.

>>39802205

I'd use the Lat Pulldown if you can't do pull-ups yet. The rest is trash.

Return 1xF

If you don't have a reciept on you try Starting Craigslist

>>39802209
Come on now, memes are fun but once in a while we can try to be serious

>>39802205
Cable rows, curls, lat pulldowns, chest press, possibly tricep extensions, tricep pushdowns.

>lift down stairs x1
>assemble x1
>use x3
>dust collect x infinity

>>39802242
kek I actually bought it one year ago and gathering dust is all it has done until now
>>39802238
I'll look into these thanks

>>39802205
leg extensions, lat pulldowns, if you can move this arms on the side to do flyes, tricep pushdowns.

that's about all I would do if your using free weights for the important stuff.

>>39802205
>machine has a chart attached to it with all the exercises available

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>buys random machine
>alright guys how do I use this?

>>39802205
I bought that one for my mom, if you want to go serious just go to the gym

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>The memeflex

Scared of getting callus, OP? Those POS bands will wear out in time. Lift weights like a real man

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Why did not you buy a barbell and a bench instead? Are a fat fucker or what?