Save this image to post in the next few days. Its up to you

Why would I do that when I can just say

READ THE FUCKING STICKY

>>39801116
Enough of them will fail without us being cocksuckers. Just say "READ THE FUCKING STICKY"

File: lou-ferrigno.jpg (24KB, 242x300px) Image search: [Google]

24KB, 242x300px

>>39801116
>avoid milk (too fatty)
>looks at fridge
>5 gallons of milk

Bear mode engage

>>39801116
It's better to troll NYR faggots with fake advice desu.

>>39801116
Someone add soy and other estrogen raising foods to this please.

>>39801162
But that's just extending the amount of time we have to live on this planet with people who aren't fit.

>>39801162
If you are an insecure and autistic child. Never understoon why would actively try to wrong people.

>>39801116
I thought this was a troll image. Is it? Am I being rused or is that the joke?
Terrible advice in there desu.

>>39801180
Look who had a privileged upbringing over is under 21.

>>39801177
not my problem
>>39801180
Let me guess? You're an NYRfag, or at the very most in your first year of lifting.

>>39801116
>im 14 and h8 everybody XD

This image is exactly what SS + GOMAD are.

>>39801162
That is fake advice.

>>39801172
there's no proper evidence that soy increases estrogen though desu
though i wouldn't be surprised if a lot of men that do routinely eat things like tofu are already feminine

>>39801648
(((fake advice)))

>>39801448
you're the most specialest kind of retard. the image tells not to dead and squat. it's been a while since i readed Schutzstaffel but you do dead lots and create squats with it.

>>39801116

Thanks. How do I save a copy so that you also have a copy? I don't want to take your copy 'cause I think that you're probably on here more than I am and will probably have a greater chance to post it.

>>39801116
for the diet add estrogenic foods
also, say that optimal rep range is 20-25

>>39805026

Haha, just read it. Soybeans are tops.

>>39801116
OP you are a mean dude. Our goal should be to get everyone as fit as possible! Imagine a world of /fit/izens! That would be quite a world to be honest...

>>39805100

bunch a buff guys, all oiled up, glistening muscles...

>>39801116
>50g protein
>no milk
>no tuna

never gonna make it