ok so i'm around 110 kg at 187 cm height. i got a pretty

pls respond

casey neistat

>>39800951
Cut your appetite slowly.
Cutting too fast just causes your bod to catabolise muscle too quickly, and that's only if you stick to yhe diet. The bigger problem is the cycles of limiting and binging calories.
H I I T
I
I
T
is the best for cutting. Swimming, springing, whatever

>>39801051
ye i have huge problems with cycles of binging on a lot of weight..

how often should i do HIIT?

up

>>39800951

>good amount of muscle mass
>3 plate bench

Who are you trying to fool? I benched 3 plates after 3 months of training, so that is literally nothing. (Though I did calisthenics before)

Come back when you do 4 plate bench for 10 reps.

>>39801810
>that bait

>>39800951
I would go for -700. At that height and those stats you should weigh around 90kilos, so there's a quite a lot to lose tho.

>>39801842
i was thinking of doing some cycling everyday fasted for like an hour

>>39801864
yeah - making deficit by doing more physical activity is better than lowering calories

File: abstract feel.jpg (96KB, 854x859px) Image search: [Google]

96KB, 854x859px

>>39800951

>tfw fatbro who was 250 and is now at 205 but wants to get down to 180 at 12-13%
>tfw I'm at 21% and it felt like an accomplishment before seeing that's OPs bulk

>>39802503
lol brah i cut down from 120 kg to 90 without lifting few years ago and was a skinnyfat mess, from then i've been lifting like 4-5 years and got to this bw through time from 90 kg.

just keep going , we're all gonna make it

lmao the guy on the right is CLEARLY not at 5.8%
he's ~10-12%

>>39800951
I bench 3pl8, am your height and weigh 87kgs and probably 20%+ bf. You are probably way fatter than you think.