What mode is this on the left? How easy would you say it is to

>>39800429
it would take a shit ton of rime to get a physique made entirely out of endurance muscles like that.

>>39800651
thats what I want though

>>39800651

are you baiting or are we being raided by reddit?

>>39800651
>endurance muscles
lel

It would take a shit ton of time to reach his level of performance, yes. Building equal muscle mass to his and then cutting down to a low bf% not as much. Of course it depends on you but it's perfectly doable

>>39800429
steroids

>>39800651
swinging sledgehammer at the tire, advanced body weight training, fighters don't do much with free weights

Do you see those gloves on his hand? Do you know what they mean? I'll tell you:

1. a 3-6 mile run early morning with sunrise, then back to bed for sleep.

2. About 1 hour a day of ropework, padwork, bagwork, and drills.

3. About 1 hour a day of sparring

4. A good half hour a day of abwork and shadowboxing

5. Weightlifting 3 times a week.

Good fucking luck.

>>39800818
the thing is my bodyfat is already as low as his, maybe lower, i want to do all the things you just mentioned, my problem would just be making sure i eat enoigh to have the fuel for the cardio....

Im going to look up some basic boxer routines, but everything you wrote sounds great

>>39800429
you know, that its not his 'real life' body? it's day before the competition probably, so he is pretty cut

>>39800818
Not at all required to get a body like that

>>39800818
To condition to be a pro fighter that might all be necessary, but not if OP just wants to fucking look like him...