>tfw no access to gym for a week What are some good body weight

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Anonymous
2016-12-26 12:24:47 Post No. 39799126
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Anonymous 2016-12-26 12:24:47 Post No. 39799126 [Report]

>tfw no access to gym for a week
What are some good body weight exercises to do while waiting?
I have been consistently training for over a year, never taking a break this long and mentally I don't particularly feel good about taking a break this long.
Would it benefit me if I just completely relax for a week but continue eating well?

Anonymous 2016-12-26 12:34:26 Post No.39799160
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Anonymous 2016-12-26 12:34:26 Post No.39799160 [Report]

>>39799126
Pushups, pullups, dips, crunches, pistol squats.

You want lose any muscle if you take a week, though. You can relax.

Anonymous 2016-12-26 12:34:50 Post No.39799163
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Anonymous 2016-12-26 12:34:50 Post No.39799163 [Report]

>>39799126
https://drive.google.com/file/d/0B2oknZg-EI8xZFVkemhWMWlkVDg/edit?usp=sharing

Anonymous 2016-12-26 12:36:27 Post No.39799172
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Anonymous 2016-12-26 12:36:27 Post No.39799172 [Report]

>>39799160
>>39799163
Thanks for the quick responses.

Anonymous 2016-12-26 12:39:01 Post No.39799185
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Anonymous 2016-12-26 12:39:01 Post No.39799185 [Report]

>>39799126
force yourself to do some cardio.. do a 5k or something

Anonymous 2016-12-26 12:41:18 Post No.39799194
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Anonymous 2016-12-26 12:41:18 Post No.39799194 [Report]

>>39799160
and lunges

Anonymous 2016-12-26 02:51:32 Post No.39799753
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Anonymous 2016-12-26 02:51:32 Post No.39799753 [Report]

>>39799126
POOTS

Anonymous 2016-12-26 02:54:46 Post No.39799768
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Anonymous 2016-12-26 02:54:46 Post No.39799768 [Report]

>>39799185
>cardio
>5k
Get this retard out of here

>tfw no access to gym for a week What are some good body weight

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