A friend of mine swears by squatting every workout, not because

>>39793957
To the extent that this is true, this applies for essentially every compound exercise.

>>39793957

The "Squatting causes all over growth" meme

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59KB, 638x358px

>not knowing that compound lifts create a better hormonal response

>>39793957
Lel I spew this same bullshit broScience, it makes sense that's why I do it even though I've done zero research. Just try it for a couple weeks, you'll feel much better pumps when you hit your upper body because of all that extra blood flow coming from your legs.

>>39793979
I did, but my friend emphasized squats in particular. Do you squat every workout?

>>39793963

It will never die

>>39793989
This is /fit/, almost every routine shown here involves squatting at varying intensities each workout.

>>39793989
I did

but now that my lower body and core are strong as fucc I stick top power movement oly lifts