What sort of benefits if any did you have once you started taking

>>39792624
after 9 months on creatine i no longer have tospend money on haircuts because im bald xD

>>39792639
Creatine doesn't cause hairloss moron

>>39792654
it does

and nofap works

>>39792690
both true. merry christmas guys.

>>39792624
take it every day and it builds up in your body, after about 2-3 weeks you can magically pump out an extra 2-3 reps on your final set when you go to failure. think of it like your muscles are more hydrated or something.

enjoy bald spots

My hair was too thick before and now i got thin hair. works great

>ITT People who were going to go bald anyway.

Creatine speeds up hair loss, it doesn't cause it.

>retains water in muscles

helps with recovery + gives a little extra energy, i take it before and after workout

>>39793636
this!

I should try for a month OP, don't take it for month's to come. Take it for one month then take a break, see how it works out for you.

It is suppose to hydrate your body, gives you extra energy for that last rep!