Redpill me on Zinc supps, heard they boost test Worth it?

>>39792273
If you have a deficiency in your regular diet, they help bring your body to it's max test producing potential. I personally do Zinc, Magnesium and D3. I find that it does make a difference in how I feel.

>>39792273
they don't "boost" test they just bring you back to you normal if you're deficient

>>39792280
which dose and form (chelate etc) is the typical recommendation?

Dont take them. For some reason they fuck me up and make me feel depressed.

I take zma purely for the dream gains.

Seriously batshit crazy dreams every night on this stuff. Going to bed is like going on year long adventure and usually has me in bed by 8pm because I can't wait to get lost in my head.

>>39792363
I take zinc and melatonin every night and can confirm my dreams are crazy. Not really crazy in terms of content, they just seem so much more vivid and it seems like I dream more

First 3 three days I took zinc supplements, my libido spiked up like crazy and I had wet dreams every single night.

After that it went down and not much has happened since.

>>39793758
similair for me

first time I took one it was alike a viagra, but ever since that one tablet they make no difference at all

Taking ZMA and Vitamin D3 for 4 months now

Not sure if noticeable to a great degree. But I have been making some good gains, and I sleep better

boosts libido and immunity
can make your skin better and your sleep better

>>39792295
try picolinate

supplement with magnesium and copper too, zinc depletes/competes with both metabolically

>>39792273
Vitamin will only take you back to normal, and thats because you were deficient. It doesnt boost it any further.
Neither does any diet.

Inject test if you want more test.

>>39792363
What is ZMA?

>>39795040
Zinc and magnesium

>>39795051
A doesn't stand for anything?

>>39795040
>>39795051
Vitamin B6 too, that's actually what makes your dreams the most vivid

Tried taking this before and got crazy diarrhea, anyone found a solution to this?

>>39795191
acetate i belieb

I fucking love zinc, used to be able to get erections easily, and now I can get them enough to where I can fap or fuck 3 times in a day since I started taking zinc.

>>39797690
Will using zinc make nofap harder?

>>39798253
first week or so it's likely you will have boners of steel and wet dreams.

>>39792273
oats that have zinc added

>>39792307
Happens to me, too. Split the pills in half and take one every 2-3 days.

>>39792273
Does vitamin d and k do any shit for test?