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>Cutting at 1800kcals/day >Had previously been at 2100kcals/day

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  3. >Cutting at 1800kcals/day >Had previously been at 2100kcals/day
Thread replies: 6
Thread images: 1

Anonymous
2016-12-24 07:28:58 Post No. 39786248
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Anonymous 2016-12-24 07:28:58 Post No. 39786248 [Report]
>Cutting at 1800kcals/day
>Had previously been at 2100kcals/day (lowered it because I was overestimating activity level)
>Suddenly can't poop
>Happened before and ended with sudden explosive shit
>Now heading towards the same fate

Save me, /fit/. I haven't pooped in 4 days and can feel it needing to burst.
>>
Anonymous 2016-12-24 07:50:52 Post No.39786412
[Report]
Anonymous 2016-12-24 07:50:52 Post No.39786412 [Report]
>>39786248
Have you tried differerent posistions? Like squat pooping
>>
Anonymous 2016-12-24 08:46:47 Post No.39786862
[Report]
Anonymous 2016-12-24 08:46:47 Post No.39786862 [Report]
>>39786412
LEG DAY DOESN'T HAVE TO STOP IN THE BATHROOM

>>39786248
Try taking Magnesium Citrate. Powdered is best. Mix a heaping teaspoon into water. It works so good, heroin addicts use it to fix their shit. Also it's got ELECTROLYTES BRUH
>>
Anonymous 2016-12-24 08:50:04 Post No.39786882
[Report]
Anonymous 2016-12-24 08:50:04 Post No.39786882 [Report]
>>39786248
Sugar-Free Metamucil is an important supplement.
>>
Anonymous 2016-12-24 08:50:55 Post No.39786891
[Report]
Anonymous 2016-12-24 08:50:55 Post No.39786891 [Report]
F I B E R
I
B
E
R
>>
Anonymous 2016-12-24 08:52:49 Post No.39786904
[Report]
Anonymous 2016-12-24 08:52:49 Post No.39786904 [Report]
>>39786891
Yeah, seems like you're cutting on the fiber too much OP. Replace some other shit with fiber-rich foods.
Thread posts: 6
Thread images: 1
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