How can I manage my ADHD symptoms without medication? Never been

i do it just fine you just gotta deal nigga we're freaks

Just don't be a pussy.

Man up and go ham.

Stop thinking you're destined to fail because you've been given this illness that makes life so much easier for everyone else and so much harder for you.

Just say fuck off to the world and go ham and thrash everyone regardless.

>>39782541
quit being a pussy

OK thanks for the motivation but do you have any organizational or focusing tips?

Learn self-discipline

You've spent a majority of your life being dumb as shit and not wanting to focus on something at all. It's not some irreversible brain damage that you're dealing with; you're just not used to actually using your brain for extended periods of time.

Sit down and deal with it. Turn off your phone, TV, or whatever the fuck your dumbass keeps falling back to when you tell yourself you can't focus. Try to read a book in one sitting. Force yourself to do it.

Otherwise you're just going to keep falling back to what you believe is a physical ailment but is rather the consequence of spending a majority of your life not doing exactly what you think you cannot: focusing. Your brain got used to being retarded. It's up to you to fix that.

>>39782541
The first step is to accept that ADHD isn't a thing. It's a meme to shill pills and excuse shitty parenting.

Next you work on self-discipline.

ADHD is real, retards just think that since so many people who don't have it claim to have it that nobody does. People born with ADHD and ADD have fucked up dopamine production and as a result can't focus on anything that doesn't stimulate their brain. The argument that "oh if you can focus on video games or working out why can't you focus on schoool" is bullshit. At the end of the day the only way to beat it is too find something your passionate about to make a career out of take adderall or some other adhd meds.