Going to start hitting the gym soon, in the meanwhile, could 3x8 diamond pushups, 4x25 sit ups, 2x50 squats and 10 minutes of jogging fuck up my muscle proportions? Am I neglecting a muscle group? I can't stand the thought of going back to being a lazy fuck. Was thinking about adding planches too. About 160 pounds and 6'1" last time I checked.
>>39781619
>Going to start hitting the gym soon
>hitting the gym soon
>gym soon
>soon
>never
>not doing pull ups
Don't make an excuse that you don't have a pull up bar, there are plenty alternatives out there. Monkey bars at a playground for example.
>>39781681
>>39781681
>>39781681
>>39781681
>>39781681
>>39781681
I-I will anon! Trust me! I'm now in the process of evaluating gyms. Bodyweight feels very satisfying but you can get more gains with dumbbells. Plus, I really need to do pull ups.
>>39781699
Yep, that is precisely what pushed me to go find a gym. When I found out that my meme bw exercise routine was shit and that I'd need to do pull ups and dips too, I figured that I might as well do it in the proper location. There are bars suited for both just outside my school but I'd have to go back home all sweaty.
>>39781619
Sounds like a pre-work out. Where's the muscle ripping?? throw some weight in there. Not going to increase your push ups by a lot by only doing push ups.
>>39781619
>Am I neglecting a muscle group?
mate, all youre doing is pushups situps squats and cardio
You're missing pulling exercises entirely, find somewhere to do pullups and rows
>>39781619
I ain't gonna shit on you anon, but heed the words of >>39781681
In the mean time hopefully you can make use of pic related