Remember to do your fucking cardio if you don't want to

She's not dead yet is she?

Remember to also not do coke.

>>39779595
After 15 mins of not breathing it's over

Ty 4tl the reminder

>>39779586
She will live forever as CG

>>39779586
>out of fucking nowhere

She was coked out of her mind for years, mate.

She's not dead yet but it's likely irreversible. She was out for a very long time.

But she was an overweight coke addict for decades.

>>39779586
Remember not to be obese

>>39779586
You forget that you get some cardio work done with lifting weights. And weakness is a better mark if mortality than stamina.

Lifting increases your VO2 max and people often averages a 120bpm in a normal workout.

So why is cardio needed??

Who wants to live forever without coke. Learn to live.

>>39779694
This is a blue board, you fucking faggot.

1. if you have shitty calves, run once in a while
2. cardio in the morning is a great way to stay focused increases productivity and allows you to float above mere mortals for the rest of the day
3.if you have a potbelly due to lordosis, do yoga.

>>39779682

thanks doc

>>39779682
https://youtu.be/_Jtpf8N5IDE

>>39779694
120bpm is house music not cardio dumbass

Does jerking off count as cardio?

>>39779643
Try not running for months and then try to sprint for 5 minutes straight. Not gonna happen.

And if you think you're never gonna need to sprint to something, you're not living in the real world.

>>39779762
Were talking about running and lifting for health. Not to be able to sprint for 5 minutes. Its not even a part of the topic.
And no one can sprint for 5 min straight. you can run, but you cant sprint for 5 min.

>>39779743
Ofc, but jizzing is a proven loss of gains so you may only jerk for cardio as long as you don't come.

>>39779762
>sprinting for 5 minutes

Literally impossible,do you have any idea what you are talking about?

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>>39779586
She spent decades coked out of her mind.

Nevertheless, pls don't die.

>>39779608
Kek

>>39779820
>>39779777
>people that run world record 1.5 miles arent running at maximum speed
Yeah right.

>>39779840
Here is a maths lesson
100m world record: 9.58 seconds = 10.34 meters per second
1500m world record: 206 seconds = 7.28 meters per second

Not even close to top speed.

>>39779866
The second person is still running at top speed; they're slower but they have greater endurance.

Stop trying to act like you know what you're talking about.

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>>39779826

>>39779883
They aren't running at top speed.

Seb Coe (aka a multiple gold medallist at 1500m) has a mile PB of 3:47 and a 400m PB of 46.87.

If he kept up his 400m pace for a mile he would end up with a time of 3:07

I know I'm probably being trolled here so enjoy your (You)

>>39779586
>it's more important than any other muscle
what about the boner muscle? That one seems pretty important

>>39779608
Not necessarily, CPR can keep blood and oxygen flowing for a while. But it doesn't always work so we'll have to see

>>39779618
kek I wonder if they'll do that. Some people might see it as disrespectful but idk.

>>39779883
>Stop trying to act like you know what you're talking about.
kek, the irony of this. No they aren't running at top speed, they are pacing themselves
DYERun?

>>39779883
A sprint is anabolic, its explosive.
Running is aerobic.
Different focus on different systems.

You cant maintain a sprint for long periods of time. Which is why Usain bolt cant maintain the same speed he does at a 100m sprint when he competes in the 400m run.

I'm on a bulk and I'm also poor and find it hard to eat a lot of food because I'm a recovering skeleton.

cardio = more calories I have to eat

>>39779883
you said we would NEED to sprint for 5 minutes straight and then when we call you out on your shit you tell us it's possible by talking about world class athletes who still arent fully sprinting.

>>39779883
That's like saying some that can squat lmao1pl8 for 30 reps is squatting his max you fucking retard.

>>39779705
Man AM cardio truly does put you on a superior level to the rest of humanity

>>39779984
Except they are fully sprinting.
>>39780013
Except we're talking about cardio here. That man squatting 1pl8 for 30 reps is putting his maximum energy into squatting 1pl8, just like someone puts their maximum energy into maintaining a full sprint.

>>39780094
Sprinting isn't putting in maximum energy it's about running at top speed.

See
>>39779904

>>39779586
This whore did a mountain of drugs over her lifetime. It's amazing she lived past 30 let alone 60.

what's the point of living past like 40

it's all downhill from there
juice your life for what it's worth then once you hit declining pleasure returns suck on a shotgun

job fucking done

At the age of 60 I wouldn't give a fuck in fact that's when I start eating greasy shit or taco bell everyday

>>39780310
how was your first semester of college, kiddo?

>>39780331

I'm 25

I've done the whole being miserable about it and coming to terms with it
now i'm just about getting on with it and being pragmatic

being old seems shit, be arsed with that

>>39779586
yeah, it's the lack of cardio that killed her, not doing grotesque amounts of cardiotoxic drugs

>>39779586

>CG Tarkin
>CG Leia

I see nothing wrong with this.

>>39780347
I doubt she had been doing stimulants for the past 5-10 years, so what would have contributed to her heart attack but lack of exercise and an unhealthy diet?

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>>39780346
you think u know what that word "pragmatic" means but u dont

faggot

>>39779586
Oh no, not Planet Heartattackium