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Snowboarding season is now open across most mountains.
I snowboard but it's been 8 months since I last shredded and I don't wanna be exhausted on the mountain.
I figure explosive leg power, but also endurance, are a must to clear those big jumps.
What do you do in the gym to prepare for snowboarding (or skiing if you're into it)?
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HOIST
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>>39777163
>prepare for snowboarding
i never understood how people get tired. i could ride for a few days straight and feel alright.
the most i do to "prepare" is find a nice patch of ice and fall on it repeatedly to warm up my patella and ishium.
east coast is best coast.
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>>39777199
>warm up my patella
You're supposed to tear the slope not your ligaments
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>>39777209
>ligaments
the patella is a bone, fagget.
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>>39777163
In terms of carryover, front squats have helped me the most with XC mountain biking and deadlifts have helped me the most with skiing.
Also, i noticed that a good riding season usually translates to a good skiing season. Should crush it this year desu
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