I've only been lifting for a month but for some exercises

Your program will probably have a system in place for failing, follow that.

You need to eat more
Sleep more

>>39776426
You wont add weight literally every workout. You'll go up quick if this is your first time lifting, but you'll pretty quickly hit your actual work weight where you have to go a few workouts before you can complete all sets without failing any reps.

Also eating more and sleeping more will help.

>>39776434
It's the reddit ppl. It says decrease weight.
>Progression of accessories should be done as so: when you can hit 3 sets of 12 with good form, add weight. As long as you're in the 8-12 range for your sets then you're good. If not, lower the weight

File: 1435967827116.jpg (44KB, 529x502px) Image search: [Google]

44KB, 529x502px

>>39776546
>reddit

>>39776426
You probably started with too high a weight.

>>39776546
Are you hitting 12 reps on every set? If not don't add weight next workout.

>>39776634
No I've only been doing 8 reps before adding more weight.

>>39776426

Yes, reduce weight and get on a caloric deficit diet. You are fat.

>>39776673
>so: when you can hit 3 sets of 12 with good form, add weight

If you can do 8 or more but not 12, keep the weight for next session, if you hit 12, up the weight next session. If you can't hit 8, drop the weight.