Should I move on to an intermediate program? I'm some

>>39774871
lol im like 2 months in and only /novice/ but am on intermediate program, just do what you want, slightly changing a program isnt going to fuck ur gains its not rocket science, heck most curlbros in the gym have been doing brosplits since they started and can barbell curl ur entire soaking wet weight

>>39774871
Is this some kind of app ?

File: 1fdb6a85aa4b1a86ed1e3ddc06c5b8ec.jpg (332KB, 1024x1250px) Image search: [Google]

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>>39774871
Yeh. Good luck on your way to becoming /greenman/

>>39774970

symmetricstrength.com

>>39774871
Can yo ustill progress from workout to workout? if no, then are you sure you eat and sleep enough?
If you arent making progress from workout to workout, and you eat/sleep enough.Then you move to a intermediate program.

>>39774977
Ty kind anon

>>39774976
i hit greenman a few months ago, ive set my sights on goldenboy now

>>39774976
>>39775017
you guys thicc yet? I'm still fucking tiny looking. Im guessing the size comes with time more than just the lifting.

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>>39774976
so close to full >yellowmode

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lookin' like a pimp

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>>39774976
I'm working on it

>>39774976
Unless I lose a ton of strength, I'll be greenman by the end of my cut.

>>39775012
>kind anon
are u fucking newfag there is a thread titled "symetric strength" with these exact same photos every 12 hours fkn lurk more mate

>>39775058
>barbell movements are all i need to get strong abs