>do convetional deadlift >mild lower back pain >do sumo

>>39773663
Youre doing conventionale wrong. Learn how to do abdominal bracing, properly. Find the correct hip position(its often higher then what people think) keep the bar close, and pull the slack out of the bar


Sumo is bad if youre not flexible enough, and doesnt solve your problem

I would rather die doing conventional than to suffer the shame of sumo.

>>39773718
this

Did you activate your hips?

>>39773713
i think i have problem with kkeeping bar close
and bracing fully.
but im working on it
3 months into lifting did 140kg sumo and conventional havent tried heavier yet. Felt rather easy
>>39773718
whats so shamefull about it
makes the hamstrings fire like crazy for me

>>39773663
Good job OP. Do whatever feels more comfortable.
>>39773718
>>39773713
Lol

File: 1468920181293.gif (1MB, 320x234px) Image search: [Google]

1MB, 320x234px

>>39773718
>oh hey anon i hear you work out
>yep, just did a round of conventional deadlifts
>oh really?
>yep, wouldnt catch me doing sumo deads ever lol
>what are those
>its when you do that gay foot spread thing and pick the bar up with 2" range of motion
>no, i meant what are deadlifts
>oh, uh...
>and what do you mean by range of motion? whats that?
>its uh... uh...
>nevermind! lets see those abs anon!

>>39773663
stretch your hamstrings

Sumo is harder technique wise and requires stricter form than conventionals

I used to shit on sumo until i tried it.
Not to mention i want to be good at both

>>39773713
Nice memewords.


Just do what work for you OP.

Although sumo looks retarded

>>39773663
that's because sumo doesn't work your lower back as much. just work on conventional technique for now. only doing sumo will only cheating yourself.