!!!!!! CLARENCE POSTED A NEW VIDEO !!!!!! !!!!!! CLARENCE PO

what's this guy look shirtless?

why doesn't he eat meat ??

>>39772735
I never understood how he had such great strength...yet not insane huge. How can someone squat so low at such massive weight.

>>39772923
He's 100KG. How is that not huge?

obligatory
>you're a mutant, Harry

>>39772923
doesn't he have a ffmi of like 27 or 28?

>not huge

nigga what

>>39772923
The guy is fucking massive. Jesus this board has some fucking mental issues.

>>39772948
I don't recall him ever posting his body fat anywhere. And if he did, using numbers 2 years old is just incorrect

But yeah, it would be difficult having that much muscle. Theoretically he would need to be 22% body fat just to be borderline natty (at 100kg and 5'10"). Which he definitely isn't

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>>39772942

>>39772981
of course he isn't natty. even at 15% bf he would be almost 27 ffmi.

So let me get this straight 100 kg is 220 lbs..that is considered huge? Then an NFL linebacker according to some here would be considered monster huge

>>39773093
he is 5'10. those linebackers are usually the same weight but at 6'2-6'3+

you sure have some extreme body dismorphia

>>39773108
220 at 5 10 is not huge...
255 at 5 10 would be huge.

https://www.youtube.com/watch?v=6fjRnMS1xbc
>younger
>lighter
>deeper
>no buillshit pause
>no leaning forward
How can white boiis even compete agaisnt superior asian strengh

>>39772981
Woah guys we have an expert on anabolic steroids and the natty limit here! He knows the exact bodyfat you would have to be at that exact weight before mAgically a needle goes into your glute or quad and makes you do anabolics.

>>39773193
I think Clarence is part Asian. He certainly doesn't look Irish.

>>39773193
>no bullshit pause

you do realize pause squats are harder, correct?

>>39772735
>serious question

I thought you weren't supposed to lift your head when you squat. Like, I thought you were supposed to keep it in line all the way from your tail bone to your head.
Do you guys do this? I've been trying to keep the habit of watching one spot in the room to not move my neck, but I don't know if I look retarded.

>>39773782

you have to "make a shelf" with your traps. some dudes tilt their head back, but it's not required.

just look at the top of a mirror frame, about a foot below a normal ceiling, or the clock on the wall across the room. just keep your neck relaxed.

>>39773093
Linebackers are usually tall as fuck and have a lot of extra bodyfat

>>39773238
https://symmetricstrength.com/calculator/ideal_bodyweight
>Maximum muscular potential for drug-free athletes

>>39773193
>olympic champion is stronger than non olympic champion
Who would have thunk

Also,""""bullshit pauses""""" are much harder than without, and leaning forward in clarence's case is due to femur length


Also clarence has done 260kg 5x5 for pauses, which is harder than 270x6 without a pause

>>39772735
Why is harry potter squatting

>>39772986
this image was single-handedly the greatest collaborative effort on /fit/

>>39773133
you've been on this board too long dude. 220 at 5'10 is huge.

Am I hearing his knees cracking?

>>39772986
ur a squatter harry

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>>39774117
that's what I thought, hope it's not the case
>mfw thinking about clarence taking his knees on another trip to snap city

I've never seen anyone squat like this before. Looks kinda weird yet aesthetic af

>>39773133
lmao. lebron was 250 at 6'8 in his miami days and he was absolutely massive

>>39773193
lu squats even more and is lighter than tian

>>39773659
He said he's half thai

>knees going off with firecracker sounds
That can't be good.

>>39772735
you can literally hear a crack when he closes his knees

>>39774725
probably wraps

>>39774638

Where's that from?

>>39772923

He is a fucking beast.

But yes, he is actually extremely gifted in terms of explosive strength. That takes a typical kind of muscle fiber, that's genetic. And also, he's on gear.

>>39773193
I squat more than Tian tao and I am lighter than him, so he can suck my big white cock also he is a manlet

literally world class lifts and he's not huge according to fit

"m-muh ronnie coleman"

>>39774669
>>39774725
yeah god damn

Arent those the same plates he used years ago? Really not impressive since they lose their weight over time.

>>39775458
Kek

Who's the dyel lol, newfags be mirin faggots, time to leave /fit/

>>39775458
>not using osmium plates

ikr

>>39772735
is it 3 seconds too much for a pause squat?

>>39773093
220? that's bordering on safety weight. that would be an outside linebacker. in a 34 formation. they usually start at 230 if you want them to be rather interchangeable. 240 to 250 or more if they are solely middle or inside linebackers.

>>39772986
Why the fuck I didn't see it before? Dumbbeldore would be proud.

>>39773803
i remember when my traps were so small i couldn't do this. i fucking held it against my back with my hands and hoped it didn't drop while i squatted.

>>39772735
>>39772898
Meh, he's vegan and he roids creating an image that you can make gains while being vegan. Not a fan anymore

>>39773934
Harry Squatter

>>39773193
>shorter
>smaller penor

>>39773934
50 scoops to Squattindor

>>39774638
Is he ever shown with his shirt off? N-No homo

>>39774814
Ronnie just looked like a freak.
Bodybuilding is no longer about aesthetics, but about getting in tons of dat dere Celltech and looking as if cancer took over your body and became sentient.
Besides, I'm sure that those not amazed by this guy have either extreme body dysmorphia, or are just kidding.

>>39775458
They are uranium plates (U-238). Due to the very long half-life of this isotope (4.468 billion years) any weight loss is negligible in such a short time period.

>>39772735
this guy is my ideal body

>>39774638
Damn he looks like shit now

>>39775656
Seconding this /r nude upper body pic.

>>39773238
I never said he was a certain body fat. Looking at him and estimating body fat is fucking stupid.

What I did say is that he theoretically has to be 22% body fat in order to qualify as a natural using the ffmi calculator

>>39774565
When?

>>39773193
clarence is literally 50% asian and the pauses are harder (?)

>>39773193
>manlet
Shorter ROM

>>39776499
Why does everyone say he's asian?

>>39776850

Because he is

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>>39772735
OOOOOOOOOOOOOOooooooooooemPHH-T-T-t-t-t-t-t-t-t-t-t-tt-t-t-t-t-t-ttttt

Fucking beast

>>39772923
There's tiny chinese lifters that squat more than him. Muscle strength isn't always about size, it's more about training and understanding your CNS.

>>39772735
>240kg
>paused squat
>8reps
>no equipment
>normal thursday training
just fuck you Clarence..

well got a 3pl8 x 2 squat PB today so suck on that!

>>39776966
What? How do people know?

>>39777086
Because he is

>>39777008

Chinese lifters who have been lifting since age 8 and had state sponsored support and coaching their entire lives.

Why are you comparing them to a guy on YouTube?

>>39772923
1x5 Clenbuterol
3x8 Trenbolone
3x8 Creatine

>>39773133
>people falling for this b8'ster

kek

>>39773108

Sure some of the smaller new age linebackers like Kuechly who can run stride for stride with RBs and TEs play around 220-230 but the league still has tons of LBs who are 5'11-6'2 playing at 250 who play on run downs or are just athletic freaks.

>>39773812
this site also classified me as an intermediate after 1 month of lifting

>>39774117
>>39774438
My knees crack every time i bend them. zero pain or any problems whatsoever.

i do get plenty of looks everytime i squat though, shit's noisy.

>>39777086
Check his comments on youtube

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>tfwywn get even close to these lifts

Why even lift 2bh?

>>39772986
hahaha holy fuck

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>>39777232
all depends on your lifestyle though and your starting weight. if you were pretty active or did some manual labor then you are obviously stronger than the average person and you will progress much faster than someone who never moves and is a skeleton.

not saying that the site is accurate since there are tons of frauds that skew the results but it's a nice thing to get a general sense of where you're at.

That's a very dangerous looking squat setup. It could tip over and he'd be decapitated while resting.

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>>39772948
>>39772923
He just doesn't have massive arms to be considered huge. He's unironically built from and for performance

>>39777438
It's easy to look at a webm or a photo of someone online and say they look small, but it's a different story when you see them in the flesh, also /fit/ has extreme body dysmorphia

>>39777438

Still looks dope

>>39777438
>literally 200kg more than my PR

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>>39777438
>/fit/ OHP'ing in the background

>>39775640
t. low iq imbecile who doesn't understand nutrition

>>39777537
i met klokov once. he already looked big in videos but once i actually saw the size of his arms in real i was blown away

>>39773238
He just did a basic calculation available to anybody with at least half a brain, you fucking mong.
And denying that this guy is on roids is borderline retarded.

>>39777785
Except the "natty limit" isn't a 100% defined thing.

>>39777649
Are you planning to lift some day?

>>39777777

>>39777840
So?
Just looking at him and estimating his ffmi by doing simple math is enough to give you an idea.

Is he the Jason Genova of weightlifting? Dude looks autistic af and got some wacky squat form

>>39778534
He could just be a genetic freak. Well he is anyway, with or without roids.

>knees clicking to indicate he has reached sufficient depth

He's the most functional man

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>>39777438
high asf and watched this for like 9 minutes of him doing the same deadlift thinking it was reps...

>>39775705
You forgot to accommodate for the lunar eclipse that happened the other night. I know it sounds outlandish but uranium and the moon have a relationship with one another like nothing else on this planet. I would probably miss some details but read up on it, it is quite interesting.

>>39772960
That's certainly true now, but look at videos from when he was around 85 kg. He was still strong as fuck.

>>39773133
the body dysmorphia is strong in this one. Get a grip on reality for your own sake

>>39777649
you can only dl 40?

>>39773193
>thinks paused reps are bullshit

stay weak, bitchboy

>>39779108
Is life hard being this dumb?
>>39779196
That's bait, summer child

My god he is so ugly

He looks just like the no neck fat guy at my local gym

>>39777255
Which video?

>>39779108
340 - 200 = 140 kg

>>39779058
Either /fit/ just found this word and can't shut up about it or it's one fag that can't stop saying it on every thread he finds.

>>39779240
He's handsome

>>39777709
This vegan bait doesn't taste as good.

>>39774638
My god, do you think he ever gets laid

>>39779309
Bad photo

>>39778630
Genetic freaks don't have the natural capability to get to 25ffmi or more while being this lean and jacked, unless you find a 7ft+ dude and teach him how to lift weights.

Song at 3:50 pls lads

>>39779431
you seem to be obssessed with this 25ffmi number. There's nothing that says 25ffmi is the absolute highest possible any human being can ever get.

>>39779453
It's a very good indicator, not only of who is very likely roiding, but also of how well you're built yourself.

>nothing that says 25ffmi is the absolute highest possoble any human being can ever get
Of course. That's what roids are for.
Otherwise, it's the ceiling value. I mean, sure, you can make the argument that it will not be accurate because of some incredible attribute of your body, but it's precise enough, and c'mon - you can just look at those people and take a guess that will go in line with the result of the calculation.

>>39779453
https://www.ncbi.nlm.nih.gov/pubmed/7496846

>>39775640
You can make gains while being vegan, its just absolute suffering.

>>39773193
>elite athlete on state-sponsored doping program vs elite athlete, whos probably running a bit of test or whatever he can get his hands on
Come on mang, I love Tao but lets be serious for a second

>>39777537
>It's easy to look at a webm or a photo of someone online and say they look small, but it's a different story when you see them in the flesh

This. People can say what they want about photo fuckery or whatever but people always look bigger IRL. Losing that third dimension makes them lose half their size

>>39772948
/fit/ deduced on a thread a month ago that he's around an ffmi 27-28ish

>>39774117

sometimes...
SOMETIMES it's just cavitation in the joint. Bubbles of air being pulled apart. Same thing as cracking your knuckles. Nothing harmless.

>>39773238
You're retarded...

>>39779570
>>39779622

The study that claimed that a ffmi of 25 is the limit is flawed as hell, it was based on averages of lifters who had been lifting for 2 years. Go watch greg nuckols vid on it.

>>39773133
You're retarded
Normies call me "huge" and I'm only 155

>>39772735
what a fucking monster

Is this guy a new meme? I have not been visiting /fit/ for like half a year.

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>>39777438
>mfw I did a warmup set of 255lb deadlifts and some dude came up and told me I should be using a belt for anything over 225 or I'm gonna break my back

dang Clarence u better use a belt immediately ur gonna die soon lifting 750 without a belt

>>39772986
WHAT'S CRACKING GUYS OMAR POTTER HERE

>>39777330
what is the y axis supposed to mean? :thinking:

YOu can hear his knee(s) crack snapple and pop on every squat like there's no tomorrow. This isn't going to make it. He is going to hate his life decisions when he is 40 and barely able to walk/hooked on fuckton of painkillers

>>39779853
I just used one of the calculators on the Net. Typed in stats of Arnold, Mariusz, Serge and Zane, to have some variety from smart juicers that weren't really BIG big (but still big) to BIG guys.
Serge gave me 26 with his off-season stats and 27-28 with his competition stats.
Mariusz gave me 30 on his current stats. No sense in going with his competition stats, they'd be overkill.
Arnold gave me 29-30.
Zane was during competition a 25-26, while off-season a 26-27.

So I'm not looking at any studies here. I'm just using a calculator and looking at results.
Getting very close to the stats of two of the most aesthetic bodybuilding icons, off by only a point, more or less? Brah. Just brah.

>>39779780
>nothing harmless
?

>>39780078
Clarence was always popular on /fit/

Not Scooby level of popular, but /fit/ designated him a beast very early on

>>39780248
>the study used to determine those calculations had faulty premises
>I'm not looking at any study! I'm just using a calculator!

FFMI is bullshit.

>>39777330
It's a terrible site that encourages mediocrity

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>>39780382
It's literally just a formula that tells you the lean mass of a body in relation to its total mass.
It's just math, you don't have to be a sperg over it.

>>39780157
kg total I'd imagine of the big 3

>>39779635
Yeah, I know. Normal people wouldn't bother really. Also of course you would get nowhere near Clerence level.

>>39780001
huge faggot maybe

>>39780165
>mom science
It's literally nothing dangerous at all

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>>39780165
cracks doesn't mean it's bad unless it happens all the time otherwise it's just gases

>>39783200
Cracks and pops in the joints aren't bad in themselves unless they're associated with pain or dysfunctional movement.

Source of image?

>>39783265
https://www.amazon.com/Periodization-Training-Sports-3rd-Tudor-Bompa/dp/1450469434/

>>39783286
Thanks mang.

>>39777136
This. Lifting is the only thing they know.
China is basically trying to manufacture champions. There's no spirit of sport involved anymore.
Sport committees around world try to beat each other in concealed doping.
Why do some cases come out after many years, like in Armstrong's case? There's got to be sample manipulation and widespread corruption. In WADA as well.

>>39777438
How is 5.5pl8 equal to 340 kg?

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>>39779309

Whenever he wants. Dude is hardcore af.

>>39784324
it's on high gravity day, stupid

>>39784348
I would literally quit my membership if there was someone like this using the same gym. I would be so embarrassed all the time when he just snatches a weight that I cant even deadlift...

>>39779205
but ibs winteg :DDD

>>39784535
that's sad.

>>39784535
Isn't this supposed to motivate you?