anyone else received crazy gains in this machine? I started

>>39772205
sometimes its not about which exercise you are doing, it's about doing something different at all. Variation helps a lot, specially when you hit a plato

>>39773819
>hit a plato
How about hitting a Xenophon?

>>39772205
Machines don't always have accurate weight increments.
Focus on the contraction meme

>>39772205
Dont look at weights on machines comparing it apples to oranges.
I do crunches with cables which is supposed to be 130kg as written on machine. Bullshit.

But back to your point, you probably realized how to do exercise efficiently
Neural gains not actual muscle gains breh

>>39773832
kek

>>39773819
tss hit a patio... why not hit a veranda or sumptin

Aren't these machines usually on one or multiple pulley systems? Isn't the law of pulleys that each turn halves the lifted weight?

>>39774014
don't tell them

>>39773832

dude he leads an army of 10000 i wouldnt do that

>>39772205
lol ur lat pulldown is weak bro, i can do 80kg for 3x8 (probably 78.5 if u include the attachment)