Need a good body fat estimate. I'm 5' 7" and 156lbs

16%

Poo

>>39771287
Nah not Indian, just a mutt. Black white and hispanic. Guess on body fat though?

You should work out.

>>39772241
I know bro.

Slowly making it with 5/3/1

Bench is 205lbs x 3
OHP is 125lbs x 3
Squat is 255lbs x 7
Deadlift is 355lbs x 4

low 20s

High teens. Skinny but you got that disgusting fat pouch and 0 muscle mass.

18%

oh damn buddy I thought you were flexing

>>39771258
Dude what the fuck is wrong with your hands? They're literally babby sized hands.

Also they have BF calculators online. All you need is your weight and waist size. If you don't know your waist size just look at what's on your pants.

>>39771258
15-25%. This is about as precise as you can get without actually testing

>>39771258
what the fuck is this disgusting shit

>>39772321

This is next level estating. You're telling me that body in the OP can ohp 135, bench 225, dead close to 405? Fuck off. You are clearly nowhere near those numbers, anyone who lifts can tell that your body has no chance of hitting those numbers. People who bench 185 have way better upper body development than you.

I'm surprised I have to be the first to call this poser out

>>39771258
LOW TEST.

>>39771258
unfortunately, you look skinifat
still barely seeable abs which should put you somewhere around 12-13 I guess
but something tells me that you are more like 16%
Do you lift?
anyway I am no expert anyways, it would be best to go and measure by caliper or something if you care bout your bf

>>39772321
>that body
>these stats
Are all manlets filthy liars?

>>39772321
L . M . A . MUFFUCKIN . O
video or it literally did not fucking happen

>>39773187

>mantits
>pot belly
>0 striations
>13% bf

The sheer stupidity of the people here amazes me.

Hes minimum 18%

>>39773245
his abs are visible noflex! whatcha say bout that wise guy?
otherwise, he looks like has a lot of inner fat idk why

>>39773272

Sorry pajeet op but calling those abs are like calling your mantits pecs

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Your scale is broke, you're either not 5'7" or you're not 156lbs

This dude is 155lbs at 5'6", only an inch shorter than you.

>>39772321
What's really annoying is you know enough to get the ratios right in comparison to each other, but don't lie on a Norwegian aquaculture forum. No one knows who you are, try lifting and being proud of your progress for once.

File: IMG_20161222_225502.jpg (99KB, 902x863px) Image search: [Google]

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>>39773470
Idk man that's what my jiggly ass is putting up right now. Maybe my shit aesthetics help for strength.
>>39773383
He is a lot more muscular than I am. I have a lot more fat plus I'm close to 5' 8" but I round down.

File: IMG_20161222_225245.jpg (615KB, 2113x1553px) Image search: [Google]

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>>39773038
I'm doing squats tomorrow, if I video and hit promise to touch my penis senpai.

File: 2016-12-23 01.51.48.jpg (2MB, 1730x1816px) Image search: [Google]

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>>39773771
This is me at 5'7, 149. Trying to hit 160

>>39773771
trim or shave your fucking chest jesus christ.