Cutting: 1.5+ grams per lb. bodyweight I am dyslexic, please

also on a lesser note what do people mean when they say "fry your CNS"?

>>39765043
squat and oats

don't forget your plug :^)

>>39764933
bull semen is fairly good low cal high protein with the added benefit of high test

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Where are you getting 1.5 g/lb?

The sticky, Starting Strength and general rumor around weightlifting all say 1.0 g/lb.

Recent research in the last 10 years has landed on 0.8 g/lb as being a safe number with a little bonus padding worked in, for beginners all the way up to pro bodybuilders.

I feel like I've read 1.5 g/lb somewhere too but I can't remember where, and I feel like that's the minority. This is the highest recommended number I could find (ss.fitness), and even it says to calculate with your lean body mass and ignore the fat.

>>39765154
its in the sticky

Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight

>>39765163
screenshot it

I've ctrl-F'd "cutting", "protein", "1.5" and "bodyweight" and it's not there.

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>>39765253

>>39765043
Central nervous system
Cns recovers slower than lets say skeletal muscles. So for example doing heavy deadlifts often during the week will impact the cns hard resulting in weak grip and shaky lifts, despite your muscles being still ready to work

>>39764933
1,5 g per LEAN BODY MASS u stupid FUCK

>>39765331
>LEAN BODY MASS
not what the sticky says
see >>39765269

there are 212 g of protein in 1000 calories of eggwhite. start there

>>39765364
where tf do i get 1kg of eggwhite????

>>39765368
Dyslexia is hilarious. You should make memes.