> squats and oats how come nobody says this anymore? did

>>39764928
Yes.
Squats and oats are for chicks.

SS + GOMAD is the current one.

>>39764928

only fat fucks fell for that meme.

you think arnold, zane, oliva, etc fell for that meme shit?

you ever see lee priest, haney, shawn ray, dorian eat their giant bowl of oatmeal and get a disproportioned fat ass thunder thigh'd physic?

what about ronnie, cutler, heath, kai, etc? nope.


Mark rippletits singlehandedly trolled an entire generation to be fat, disproportioned pieces of shit.

>>39764928
I did it for a while. Never got fat but I had some of the longest, sturdiest shits I've ever had. You could even see oats in it!

People who did it managed to move on and 'make it', not posting anymore shiws it worked.

>>39764928
i live by squats and oats til I die. I have overnight oats for breakfast everyday.

>>39764947
okay

>>39764928
oats goat for cardio
oats were the backbone of the roman empire
oats run the engines of greek battleships
nothing manlier than a bowl of salted oats

>>39765237
whats your recipe?

>>39764928
I never got what's so good about oats but Squats are the GOAT exercise if you ask me. I literally only have to do Squats and my legs get fucking huge. Saves me so much time to just have a few sets of Squats and that's it for legs.