If you could only do 4 excersizes for the rest of your life what

>>39764056
Log clean and press
Atlas stone
Zercher yoke carry
Farmers walk

>>39764056
>excersizes

>>39764056
squat
deadlift
bench press
weighted pull ups

>>39764056
weighted pullups
weighted dips
deadlift
squat

>>39764056
Deadlift, squat, overhead press, bench press

¯\_(ツ)_/¯

Pullups
Pushups
Deadlifts
Swimming

>>39764056
i dont get it, if blaha used to be a bodybuilder then why is this the only picture of him with muscles? taken in his basement with a towel behind him? shouldnt there be pics of him in competition?

Bench press, squats, deadlift, calve raises

>>39764121
that ist blaha

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>>39764127
>calve raises

forearm work
squat
calf raises
cock pushups

Hammer curls
Cable curls
Crunches
Supinating curls

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>>39764101
This 100%

pullups
squats
deadlifts
bench press

>>39764093
my bad.


x-sirsizehis

>>39764056
Front squat
Seated good morning
Weighted pull up-neutral wide grip
Log clean and press

>>39764121
Blaha claims to be a lot of shit.

>a mercenary, male model, science fiction writer, steroid dealer, guy who helped college athletes pass drug tests, champion shooter, and some other titles I am forgetting.

He has some pretty good advice for the most part. He has however discredited himself by making up extraordinary things about his past and by never being able to cut and look good.

>>39764101
this but replace squat with ohp

>>39764056

>Dead lift
>Bench
>Curls
>Shoulder raises


I get to hit everything major except Lats.

deadlift
bench
pullups
over head press

>>39764207
why don't you just replace curls with chin ups?

>>39764056
squat, bench, dl, rows

Clean and push jerk
Deadlift
Bench
Chin ups

Kinda cheating because clean and jerk is one exercise combined as two, but eh

>>39764098
correct

> jogging
> deadlift
> dumbbell bench press
> curls

DEAD
SQUAT
OVER
BENCH

Clean&press
Bench
Rows

That already hits absolutely everything. I guess I'll say reverse curls because I'm a vain cunt

Snatch
Clean & Jerk
Front Squat
Muscle ups

>>39764056
Farmers walk
Pull-up
Dips
Squat

>>39764056
>bench
>squat
>chin-ups

>>39764225
>replacing curls
>ever
Found the SS retard
Curls are one of the most fundemental, if not the most important exercise.
Freaking hell, if you ask anyone what being strong means they'll say big biceps
Biceps are the cornerstone of functional strength and aesthetics

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>>39764104
My man

>>39764056
Power clean and press
Muscle up
Squat
Farmers walk

>>39764056
pullups x 2, pushups x 2

>>39764056
>squat
>deadlift
>bench
>ohp

This is really all you need for decent symmetry.

>>39764352
Not really any rear delt work, which may cause a shoulder imbalance down the line.

>>39764239
Muh nigga.

Clean and jerk
OHP
Cable Rows (I'm addicted to these)
Front squats.

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>>39764056
>bent over rows
>push ups
>hammer curls
>mana

what is mana: https://www.youtube.com/watch?v=rX4zPm95dAY

>>39764323
Then do weighted pullups faggot.
>"I'de rather curl dumbells than curl my whole bodys weight"
Thats literlly you right now.

>>39764417
>taking the bait
>it was so fucking blatant

>>39764432
You're retarded.
Taking the bait would be.
>"Biceps have nothing to do with functional strength hurr durr"
Keep curling the weights breh.

>>39764084
Real nigga shit

>deads
>ohp
>bench
>cable rows

>>39764468
It's taking the bait either way friendo

>>39764056
>pull ups
>dips
>didly
>ohp
OP got the right idea

>push ups, curls, sit ups, jogging

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>>39764056
Pullups
Pushups
Squats
BBJ Sparring

>>39764139
lol

>bench press
>OHP
>DL
>leg press (fuck off i have horrible knees)

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Deadlifts
Front Squats
OHP
Bench

I mean cmon

>>39764056

Deadlift, T-bar row, Squat, Chin-ups

Bench
OHP
Squat
Row

And pray to god Row hits my biceps enough
Don't like pullups sorry

>>39764056
Power cleans, squat, bench press, pullups.

I would really want OHP in there too, but gotta hit dem pecks also, so bench it is instead

Cleans
Ohp
Front squat
Dips

>>39764056
weighted dips
weighted pullups
deadlift
some sort of squat not sure back or front

Squat
Press
Chinups
Close Grip Bench Press

Clean & Jerk
Snatch
Running
Rock climbing

I don't even do them that much now but if I'm limited to 4 exercises, these seem like the most complete training I could possibly get.

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>>39764674
No it is not kill yourself you fucking disgrace. Please do not procreate.

>OHP / log (with clean)
>Squat
>Deadlift
>Pull-ups

>>39766000
you are not very bright buddy ol pal

>>39766027
My trips say otherwise >>39766000

>>39764056
bench
ohp
chinups
deadlift

>Ring turned out dips
>Chinups
>Clean and press
>Deadlifts

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Squats
Deadlifts
Bench press
Side lateral raises

>squat
>bench
>row
>curls

Only way to look massive

Squat
Push Press
One Arm Row
Deadlift

squats, dumbell press, OHP, pullups

>bench press
>bench press
>bench press
>bicep curls

>>39764056
push up
pull up
rdl
cardio

ur mom 3x8

Clean and Jerk
Ring muscle up
Squats
Swimming

>>39764056
Weighted dips, T-bar rows, box squat, BTN push-press

>>39764104

This is objectively the correct answer.

Incline Press
Weighted Chin ups
Deadlifts
Hill sprints

balanced?

Deadlift
OHP
pushup & all variants
pullup & all variants ( incl. muscle ups )

Squats
Pullups
The Press
Bench Press

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>>39764056
forearm curls
wrist curls
Grip machine
anchor pulls

Kipping pull ups
Handstand walking
clean and jerk
1/4 rm explosive squats

>>39764056
squat ,incline bench, deadlift, chin ups

>>39767028
correct

>>39764553
real fat nigga shit

>>39764104
Have fun with no lats

>bench
>curls
>cable flies
>ab crunches

>>39764056
snatch grip deadlift
safety bar squat
trap bar ohp
heavy band push ups

>>39764056
fucking your mother
fucking you mother
fucking your mother
......
fucking your mother

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>>39770181
This <
I'd say
Curls
Farmers carry
Sit ups
Chest Flys

Squat
Diddly
Bench
Row

>>39764056
Squats
Deds
Bench
OHP

>barbell flies
>inverted decline overhead press
>upside-down skull crushers
>incline kettlebell reverse squats

>>39770317
A true meme workout
There all in there!

Deadlift
Squat
Lu Lateral Raise
Bench

Pullups
Squats
Bench press
Rows

>>39764056
Easy
>Squat
>Bench
>Deadlift
>Lower Back hyperextensions

Pushups, crunches, flutterkicks, running

>>39764098
This

>>39764056
Close grip curl
Shrugs
I dunno maybe bench

I can't think of a fourth but that should cover it

>>39764056
>Squat
>Bench
>Deadlift
>Pendlay rows

>>39769103
>explosive squat
Mudslime detected

>mfw none of you can travel
walking
running
jumping
stairs

>>39764323
>Biceps are the cornerstone of functional strength and aesthetics

That's why people talk about carrying the weight of the world on their shoulders, or back

>>39764056
Deadlift
Squat
OHP
Chinups

>one arm chin up
>Planche push up
>Overhead press
>Deadlift

Deadlift
Pullups
Incline dumbbell bench press where the bench is at a 90 to 180 degree angle :^)
Running

bench press, deadlift, weighted chin up, dumbbell rows

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I love that I can use this again.

not him.
>proveable

>>39764056
Skwot binch didlift farmers walk

Deadlift
Bench press
Shoulder press
Barbell curl

barbell curls
leg press
shoulder shrugs
dumbbell curls

>>39773475
I would the curl for a more involved motion, but you share my ideal for recognizing deadlift as a sufficient leg exercise while understanding that OHP and a chest workout are both necessary

>>39773515
I agree my biceps are a lagging muscle and if you did a fuckton of deadlifts you would still have an amazing ass and thick back

>>39764416
> Hammer curls
Gtfo Curlbro

>>39770115
>deadlift

>>39764111
>swimming

>>39764056
>anus clenching
>dick curls
>homosquatting
>over head cumming

Sprints
Rows
Incline bench
Cleans

>>39770200
>fucking you mother
I keked

>Squats
>Pullups
>Hindu Pushups
>Dips

>>39768470
A fellow user of rings.
I commend you, Sire, it's an underused tool to obtain a great body,

>>39764056
How do you fix uneven abs?

>everyone picks bench and ohp

Incline is literally 2 for 1. Diddly, squatz, incline press, pull ups

>>39764056
incline bench
pullups
deadlift
rows

>>39771773
>pendlays
Boku no kuro no tomodachi

snatch
clean and jerk
front squat
deadlift

>>39764056
Squats
Pullups
Dips
OHP

>>39772732
yeah you see all the time people talking "wow you are lot bigger than in highschool anon!! show us that back"
people with huge arms always have big upperbodies, because everything grows lot faster than arms

>>39764056
deadlift
front squat
incline bench
pullups

Trap bar deadlift
neutral grip Chinups
Dips
Face pulls

>>39764098

Muh nigga.

Overhead squat
Deadlift
Close grip bench
Reverse grip ez bar curls