>New year, new you
>Time to lose weight gonna start January 1st
>Counting calories
>Lifting 4x per week
>Cardio 2x per week
>80% TDEE
> 1g protein per lb lean body mass
> new year, new you
You gonna do it for 3 weeks tops and then quit so why not just kys now?
>been loosing fat since June with diet
>still fat but no longer so self-conscious
>want to join a gym and start lifting
>dont want to look like just another new years guy
Wat do?
>>39759923
Show up on new years and keep lifting for more than three months and people will know you're not just another new years guy
>>39759847
>cardio
Just squat faster you dingus
>>39759923
>>39759931
this.
just because you join a gym in new years, doesnt necessarily make you a new years resolutioner - keep at it anon
>>39759847
>new year
>new me
>new myself
>to be myself
>new myself to be myself
>new just be my new self
>new new myself just new my new self
>>39759923
Homegym 2 Squat stands flat bench and a bar. Buy weights as you progress
>>39759847
>Attending martial arts 6+ times a week
>Gonna cut out sugars and eat clean, food prep
>Study regularly at med school(already accepted)
>Lose virginity
>Become 5'10, from 5'9,5
>Go from 240 lbs to under 180 lbs
>Get rid of acne(already on accutane)
>Goal for 2018 get a girlfriend
Will I make it?
>>39760693
Also, im 19 years old and will move to my own place in a new city so that will allow me to set up my life the way I want it and not having bread, carbs and shitty food in the fridge.
>>39760711
Don't worry young one
You got everything you want ahead of you. Just work for it
The fact that you aren't starting now tells me you'll never, ever, in a million years, make it or come close to your goals.