General advice on going fom /fat/ to /fit/? Ive been limiting

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Yes, when starting out its easier to put on muscle while dropping fat. Plus as a former fatty,yoir calves will be ripped as fuck. Depending on how far you are, running is going to destroy your knees. Doing cycling and swimming instead until you're at a human weight. Count calories, don't give up, and keep coming back you fat fuck.

>>39759643
As long as you're working out while eating less, that's what's happening.

>>39759668
Thanks dickwad
Im at 270 right now, Have decent lifts and Im not in danger of heart disease. My calves are subpar but my qauds/hams are on another planet I have a 3 plate squat. Im worried about flatlining and being unable to lose certain fat no matter how intense my workout, that happened to my friend.
>>39759689
Sometimes I cheat and eat shit like pastas and stuff, is that as bad as some people make it out to be?

>>39759703
At 270, you are absolutely in danger of heart disease, dieabeetus, and every other disease associated with being a ham goblin mayo tanker. Also, running at that weight can and probably will fuck your knees so eat at a deficit while doing low impact cardio and keep lifting. And no, eating pasta or any other "bad" food will not put you back into planet status, but it could become a habit and eventually lead you back to your old fatass ways. Eat clean at a deficit, keep working out, and eventually this way of life becomes habitual and you can't imagine ever being fat again. How do I know this? Former fatty at 280lbs at my highest, 175 now.
>Never again

>>39759703
I was heavier than you. 310. Now i'm 220.
I did keto.

My advice. Don't even try running. It will kill you.

Biking becomes an option at 250
Swimming is your best bet for cardio


Start picking up heavy things and putting them back down.

Read sticky

>>39759795
My fucking pajeet doctor said If I continue my dietary and sexual lifestyle In about a year I will be normal weight, and no longer at risk of diabetes.
Glad I have a pool for cardio, until its no longer 10°F where I live im going to do biking or some shit. Whenever I cheat I make sure I dont cheat again for at least a week, then try and hold off as long as I can. I used to be 290 and eat oreos Every fucking day after uni, no exaggeration. Thanks for the motivation bros.
>>39759829
I tried keto, but I ended up being too poor to enjoy the all you can eat aspect, and too hungry to cut out carbs for more than a few weeks AND have enough energy to lift.

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>>39759854
Keep lurking and read sticky. And definitely read every /fph/ thread that comes up. Not only is it motivation, but you can recognize your own former fat logic in some of the things those disgusting fat fucks say and do.

>>39759643
Fuck I love girls standing on tip-toes....uggh

>>39759944
I love fph, they're fucking hilarious and motivate me immensely.
>>39760144
Who doesn't
Soles are sexy

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>>39760151
>Who doesn't
>Soles are sexy

My nigga

>>39759854
You can eat rice and pasta and carbs and shit, but stick to one carefully measured serving. 200 calories of pasta is fine, just don't go back for seconds.

If you're really hungry and decide to, for example, turn a 500 calorie meal into a 600 calorie meal, it's fine to get some extra meat or veggies because that shit is nutrient dense and satiating. It's not as fine to add more carbs. Some carbs, as in one serving, is good, but that's really all you need or want.

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>>39760212
The hardest part I find, is measuring how much I eat and keeping it at a reasonable amount
>>39760200
Those look just like my girls

>>39760239
>Those look just like my girls

I hope for your sake they're not, lol

>>39760200
i prefer male soles tho

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>>39760338
>>39760343
>Mfw I realize

>>39760359
Nah this pic I posted >>39760200
was of female soles. They were taken from a girl posting in /soc/ who was taking foot pose requests. Fear not, they're not a man's feet.

Still might be your gf's tho.

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>>39760380
>She uses 4chan
I have to make a call

>>39759829
>Don't even try running. It will kill you.

I currently listen to audiobooks on the treadmill at 2mph on the max incline.

it gets my heart rate up to 160 within a few minutes and I can maintain it for at least half an hour

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>>39760397
It's funny, cuz a good amount of girls who post in /feet/ on /soc/ do have bf's. some know about their camwhoring, other's don't. If she denies it, believe her, as it's most likely not her. But also, keep that pic as a reference on your phone. Next time ur up close and personal with her feet, check for the same birthmarks and you'll know if it's her or not.

>>39760475
I basically have them memorized and Im pretty sure it's not
Even so, id be open to her posting feet pics as long as they dont show anything above her knees

>>39760489
Do you have any pics of her feet rn? I wanna see what you're dealing with. Not even to fap to, just curious as we've spent a good deal of time discussing them.

>>39760513
Not any that are sfw

>>39760530
crop them my nigga :D