>tfw finally hit a 3pl8 highbar squat haha LOL! You'll

>>39758757
>a 3 plate squat is hard if you apparently weigh the fucking same as the barbell you swine

>>39758757
Nice bubble butt faggot

>>39758775
uhh dude, the barbell is 20kg you fucking brainelss moron and i weigh 130kg so its like 10kg less than 3pl8s fuck off

>>39758757
I love you.

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>>39758779
thanks :3

.....can we see that squatted with that pants off?

>>39758782
Oh in that case i am truly sorry fatty

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Whats you're guys's problem desu, im just posting my 3pl8 squat bencuase im proud ofor finally hitting it n ure jsuts fuckg bully??

Nice bulk

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>>39758793
Uhh.....

>>39758757
>knee wraps for fucking 3 plate

Come on you fat sack of shit

>>39758807
good job freak

>>39758818
>that guy who is so new to lifting he doesnt kno the difference between cototn wraps for patellar tendonitis and pl wraps for 100lb on your squat

Man come on xD

>>39758828
90% of the people here can't even squat 2pl8. 80% of that 90% are just doing curls

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man a bunch of bullies u guys tbqh

are you a finn perchance

>>39758855
yes why :--D?

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>>39758860
jus wondrin

>>39758757
get the fuck off my board u fat piece of shit

>>39758883
show body and squat

>>39758807
don't u already squat 5 plate lowbar? am i bein memed

Phat
Ass
White
Girl

PAWG PAWG

It's time to put down the fork.

>tfw an American was fat on my board

havent you posted webms where you do 4pl8 for doubles already

>>39758757
>These are the people giving you aesthetic advoce

>>39758890
uhh, more like pick the fork up and put the milk carton down tbqh

>>39758907
Eh, its literally the same just not eat as much :)

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>>39758757
highbar is for shitters

>>39758945
ill post an easy 405 for 5 in a few days XD

>>39758757
Congrats on squatting your bodyweight for one rep.

>>39758945

So is missing weight by 1kg at your first meet.

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>>39758977
.5kg at my second meet

>>39758945
nice """squats""" bro

>>39758835
Lol not gonna lie I curl a lot even doe 2pl8 squat is a joke. If a curlbro like me can do it at 84kg body weight for reps, no fucking excuses for anyone else

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>>39758984

Even worse.

>>39758945
>>39759019

Nice squats lads

>>39759019
that didn't look like bp

>>39759044

What did he mean by this?

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so is my squat bad or......???

>>39758757
Nice squat, made it look easy! You had another 10-20lbs in the tank IMO.

>>39759125
Why thanks! =), do you really think so :-O?

>>39758757
>1234
>one rep

Knew this was bait the moment i saw that but ill bite. 1234 is for 5RM but you'll get there just pack on another hundred pounds for boulder mode.

>>39759143
Most definately. There was no sign of struggle in that rep, looks like you could have done it for two reps. Don't get caught up with 'pretty' numbers that increment in 90lbs. Add more on even if it's 5lbs a side or 10lbs a side with a 2.5, that's how you get a monster squat.

>>39759089
below parallel possibly?

>>39758757
>bodyweight squat

That's awesome man, keep it up. Good depth

I go 1x5 with 5 plate deadlift today.
Can barely do 3 plate squat for 1 rep (highbar)

working on my squats tho.

now that you hit 1/2/3/4, were you able to get a gf?

>>39758757
BUTTTWIIIINKKK

You need to work on mobility m8. That buttwink kicked in about 15 degrees above parallel.

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>>39759646
>mobility

>>39758757
well it is if it isnt your bodyweight

>>39759156
1234 is for your ORM don't be an idiot

so a bw squat is impressive nowadays huh?

>>39759669
yeah man i just hit 3 pl8 also but it's about 2x my bw so i'm pretty hype about it

>>39758757

Congrats bro, now lose some weight

>>39758945
Holy shit your hamstring are massive compared to your quads

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>>39758757
That's not true 2pl8 bench is the hardest. Already over 3pl8 squat, 4pl8 dl and 70kg ohp, still no 2pl8 bench.

>>39759646
Empty the contents of your skull with a shotgun. Buttwink is a meme. It doesn't even have a fucking sensible name. Never speak about it again. Take your 135 max and jump off a bridge.

>>39758782
Fucking lmfao

Well handle my Norwegian amigo

>>39758757
Nice job op. Wanna try doing it with good form next time?

>>39761376
This 1pl8 perfect form meme has to die

Weakling

>>39758757

you're still fat though

1/2/3/4 is for people working from ottermode/athleticmode/made it mode

Being 240lbs is cheating

>>39761407
Sup weakling

>>39758757
Why do people go to the gym day in day out if they're still just gonna look like a potato with arms and legs

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>>39761485
Sup weakling

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tfw still struggling with 5/4/6

>>39759794
That's just what big legs look like

>>39758945
i wish i had the shoulder mobility for lowbar squats. i just can't seem to rest the bar comfortably on my delts like that. i'm a highbar shitter for life i guess.

>>39762104
Mirin!

>>39762407
You're literally doing it wrong
I refuse to believe you don't have the shoulder mobility for low bar the second you enter the gym

>>39758828
>tendonitis
>continues grinding on his squats

Come on you fat sack of shit

>>39759913
2pl8 bench was the first I hit. Im close to 3pl8 squat, over halfway on OHP, cant deadlift because I hurt myself a while ago doing deadlifts.

>>39762104
Girl in the back is about to get BLACKED while you're trying to impress her with your half range of motion squats

>>39762428
>put bar on posterior delts
>feels uncomfortable as fuck in my elbows
>unwilling to load up my working weight with my shoulders in such a compromised position

no thanks, desu.

>>39762546
>in my elbows

i meant in my shoulders obvs

>>39758846
wow man at least he's at the gym

kys

cool gif op i appreciate you

>>39758757

shit form

>>39758846
still looks better than the fat shit taking the photo

>>39759794
my everything is small

>>39758757
Yeah man it felt good as hell when I achieved it about a month ago. Still haven't hit 4plt diddy though, my grip sucks. 2plt bench feels light for me though

>>39762636
Your butt is decently sized.

>>39762497
IPF legal :^)

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>>39758757
Good work mane.

>>39762682
Please be a (heterosexual) girl

I don't even focus on OHP and I hit 135 with it before 225 bench and 405 deadlift.

how short are u

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>>39758757
>ONE REP

>>39758807
You're fat and weak.
You outweigh me by 100 pounds and I bench what you squat.

>>39762785
ditto. OHP turned out to be my most natural lift.

BUB BUB BUBBLE BUTT

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>>39758846
best part of this pic is that the guy is doing photo with an ipad

>>39758757

>finally
>warmup tier

really makes you think

>>39762428
I feel horrible pain when even attempting to get into lowbar upper body position. Banging out any kind of squat is impossible from there. It's a contorted shit position. Highbar is comfy as fuck.

Kids, do whichever one you want unless you are a competing powerlifter.

>>39759913
this

>>39758757
I have to ask
what does 1234 mean

>>39758807
you're doing fine. just don't expect any praise on /fit/. this is still 4chan, you see.

>>39766255
i'm the exact opposite. lowbar is extremely comfy, even when i was a skelly starting out, but highbar never felt as tight or stable.

>>39765135
what is context of this pic? has to be something retarded like BLM

>>39758846
A fucking ipad

>>39762017
Why so fast

>>39758945
nice good mornings man those are really good

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>>39766279
Overhead/military press, bench press, weighted squat, deadlift

1 plate, 2 plate, 3 plate, 4 plate

>>39758757
>haha
>lol