give it to me straight, /fit/ I've been working out since

>>39754582
In my experience dealing with injuries and mono, it takes about half as much time as you took off to get strength back. Longest I've gone is 5 months though, a year is quite a long time for atrophy.

>>39754582

>spotted the powerlifter

the picture lol

>>39754606
fuck

>>39754635
it clearly says weightlifting underneath him

>>39754582
>"natural"

kek my sides

>>39754582

What, do you have a deadline? It doesn't matter; just train.

>>39754734
ok. I was just looking for motivation because I am sad as fuck that I am back at square one

>>39754762
>I am sad as fuck that I am back at square one

Yeah it fuckin sucks, so worry about getting to square two; don't come to /fit/ and ask us to pat you on the back.

>>39754791
could you give me a pat on the back?

>>39754582
Muscle memory will kick in. Should be easier to get back to where you were.

Easier, however. Not easy. You still need to work, faggot.

Why were you so busy that you couldn't lift at all? Never understood this. Even when I"m super busy I still manage to get one workout a week which is usually enough to maintain your lifts. Injuries are the obvious exception of course.

Anyways a part of it is mental. You'll get some crazy noob gains in the next 3 or 4 months. After that it'll get harder.

>>39754582

Returning from an extended delay is best done with a linear progression program. SS+GOMAD faggot.

>>39754582

This picture is like /fit/ in four people.

From left to right
>CBT
>/plg/
>/fraud/
>the normies

>>39754635
>there are no powerlifter in a picture
Uhumm yeah okay sure bro

>>39754582
Fun fact. Shane Hamman was the only athlete in that picture who could dunk from a standstill.

>>39755612
A lot of the "powerlifters" and "bodybuilders" around this board look like the far right guy too

File: IMG_1709.jpg (386KB, 1600x1061px) Image search: [Google]

386KB, 1600x1061px

>>39755612
Here you go senpai