Probably the wrong forum to post on, but how can I practice for

fit, help I want to be a baseball pitcher, but my shoulders are shit

If you can't go low anymore after an hour, you just need to keep practicing your drills till you get better at them, shit takes time, meanwhile bring up your cardio and do high rep squats

>>39744105
fit, help, i want to be a pole vaulter, but i'm scared i'll land on a pole

>>39744105
>>39744141
I'm not asking how to improve my leg strength, I'm asking for drills that don't require that you be in a squat position.

>>39744238
You should play at the special olympics. You meet all of the requirements.