Who here /pear shaped/? my stats over the last 2 months since

>falling for the deadlift/squat meme
Enjoy your fucked up back and joints

Are those SI units or lbs?
If it's the former, how can you look like that while DLing 265kg and squatting 205kg, all that within 2 months?
If it's the later, it makes much more sense for a beginner, but those quads look pretty big for a squat that low.

>>39741899
pic not me. it's lbs though

>>39741832

Roating Bench/Press will cause the fabled 'T-Rex' mode and also not provide enough stimulation in either for strength.

Start doing both every session or google 'Reg Park's 5x5' that's in three stages for a real program.

>>39741986
Thank you

>>39741899
>my stats over the last 2 months since starting lifting

>Are those SI units or lbs?

Yeah you had to ask since 265kg dead and 205 squat are totally possible after 2 months of lifting, especially while looking relatively DYEL

>>39741986
Can someone confirm this? Should I do my OHP and Benches on the same day? Sounds like a shoulder-killer.

>>39742373

Jerry told me to do facepulls to stretch before OHP/BP and it worked great, all tendon aches /problems are gone

Also just in general stretch dude, stretch.

>>39741899
This is an american website you retarded yuropoor. 90% of the stats on this board are in poons not metric.

Christ.

>>39742405
Odd. The doc just told me that stretching before or after lifting is bad. Warmup is ok, he said, but you should only stretch when you're "cold", like before going to bed.

File: imperial oonits.png (68KB, 667x522px) Image search: [Google]

68KB, 667x522px

>>39742421
My my my my! Touched a sensitive spot there, anon?

>>39742472
Hellooooo reddit!

>"pear shaped"

No. That's just called taking the SQUATZ meme too seriously.

>>39741832
nice bodyhair