My sense of balance is fucked and I can't do exercises like

>>39737853
>My sense of balance is fucked and I can't do exercises like deadlifts or squats without falling over.
Sorry about that. Go see a doctor.
>Can I just use smith machines for squats or substitute them witb the leg press?
Yes.
>Is there a decent routine without deadlifts and squats?
For lower body, no.
For upper body, just do chins, bench, dips and press like you would in a normal routine. Maybe you'll need to sub press for seated press though

>>39737853
Once you get up some weight on these exercises your body will balance you out breh. I used to fall backwards due to shit ankle mobility when trying to squat. Now the 2pl8 helps me counterbalance my own bullshit and my forms gotten pretty good.

>>39737853
get your inner ear checked out.

>>39737933
>>39737928
>>39737886
Ive been seening a doctor and it wont balance itself out unfortunately. Id have to get some expensive as fuck surgery

>>39737853
Youre balance is probably just shit, train it

>>39737940
shouldn't fixing that be a priority of yours ? aren't you falling over all the time? what are you going to do with that once you're old and frail?

>>39737853
ive got absolute shit mobility from sitting at a desk 12 hours a day for the past 10 years. i can do squats, but i need oly shoes plus a good 5-10 minutes of static stretching, and need to do low bar. it seriously took months of all this to just break parallel with 95lbs, but im repping 235 after a year of this shit.

it sucks that you have bad mobility but its no excuse to not work on improving it.

>>39737976
See
>>39737940

>>39737957
It doesn't affect my day-to-day live that much. I can't ride a bike and can't carry heavy stuff but just walking and stuff is fine. I would get it fixed but im too poor to get the surgery

>>39737990
>I would get it fixed but im too poor to get the surgery

yay for murica