Hi guys. Fatty here. I work a sit down job and not sure the best

>>39733018
No, you need to cut calories and add in cardio daily, at least 45 minutes. Why are you just doing lat pulls downs and rows? How'd you start at 150lbs?

>>39733018
>can I just do this all with weights?
of course you can. anyone telling you otherwise is an idiot. losing weight is about calories, not cardio.

>>39733118
You don't burn that many calories strength training, idiot.

>>39733137
you could try dieting and not eating those calories though,
idiot

>>39733137
you don't need to burn a ton of calories, you moron. you need to eat less than you burn, which is not hard for a fatty. any fatty can easily cut 500kcals from his diet, especially if he burns a few hundred extra from strength training.