Today when I incline benched I was feeling it a lot in my right

>>39728686
Its most likely to be form anon, when l started benching i had this problem too but l fixed form and it stopped feeling unbalanced

>>39728699
Unfortunately I can't really see myself from a third party perspective when I watch the bar, maybe I just had a bad bench day today who knows.

>>39728686
that guy in the picture his bench form is retarded. nice elbow flare faggot, no wonder your shoulders hurt have fun wrecking your rotary cuffs!!!

>>39728971
To be fair, it's just a stock pic and that isn't me benching nor do I look at this pic for advice on form.

>>39728964
Maybe go lighter until it feels "just right"? I once fucked of my shoulder doing OHP and it took me out for six months. It was terrible.

>>39728686

that's funny, i get the same shit from normal bench press lately, also right shoulder

i have full mobility without pain, but there is soreness and it gets worse everytime after benching

not sure if bad form or underdeveloped shoulder muscles

Yeah it happened to me too
And then I realized that I had put too much weight on the right
Maybe you did the same thing

De load some weights in your workout. Ice your shoulder and put Gay Ben on it. Do it now or you'll be out of commission for a while. Most injuries are from bad form from trying to do do much weight. Take it slow and gradually at more weight as you progress.