>cardio day today >get on the treadmill >get the worst

>>39725680
>using a treadmill
confirmed not gonna make it

>>39725680
>RD

what

>>39725986
>-25 outside
At 17F and below, you do more damage to your heart than gaining.

>>39725995
Runners diarrhea.

Running in the cold is awesome. Just put on compression pants, sweats, and a decent running coat.

>>39726005
Don't eat before you run and poop before running problem solved

>>39725680
>cardio day

lmao

>>39725680
High intensity/rep calisthenics

Do full body workouts like burpees or muscle builders. It's really all you need to get your heart going or skip an invisible rope.

>>39725680
Lmfao my high school track team runs every single day of the year, from one end of town to the other (idk maybe 5 miles?) whether it's raining or snowing, let alone freezing temperatures. Dress warmer and go you pussy if your cardio is that important that you won't skip the one day. Otherwise just stick to whats routine. Don't let it be an excuse to fall off.

jump rope

It's -17 for me and I still went to the stadium to run.