I started used creatine again this week but I took 20 g of caffeine

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Take a sip

>>39722252

Go to the hospital, caffeine overdose is a real thing

>>39722252
you didn't take 20g of caffeine bro.

If you really did, you will begin vomiting like crazy, then just freak out for a while before you most likely die. If you somehow manage to survive, you will have caused long lasting damage to yourself and should talk to a doctor about this.

You probably shouldn't google the effects and doses for a caffeine overdose. That info would just accentuate the anxiety you're already going to be having.

>>39722252
If you're serious you better call the ambulance right now or you're going to die.

>>39722252
LOL, bad bait OP.
1) You take about 5g of creatine per dose, not 20g
2) Creatine has a mild chalky flavor; caffeine has a very bitter flavor. You'd KNOW right away and spit it out.
3) 20g is right out of the Wikipedia LD50 definition for caffeine
4) What >>39722463 said; you'd have barfed it up by now

did u died OP

>>39722252
Your resting heart rate would be higher than that. Mine is 90.

>>39722618

OP is definitely baiting, but 20g of creatine is a common loading dose. Why anyone would do their entire loading dose all at once is beyond me