HOW CAN YOU GUYS EAT ENOUGH TO MAKE GAINS FOOD IS EXPENSIVE AND

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>>39718490
>FOOD IS EXPENSIVE AND I GET FULL SO EASY

>>39718490
rice, lentils, beans, anything that comes in a big bag basically.

learn to be poor fagit

1 g protein per pound body weight is a meme, you only optimize at .6 - .8

shoplift like a nigger

>>39718490
Bread, eggs, nuts, tuna, low fat milk, ground/mince meat.

To eat bgghink of it as an exercise in dealing with bloatedness. Stomach Fills!

In all honesty we just know how to exercise hard enough to make us happy about eating, it happens when you get more muscle, it literally screams for more.

>>39718490
make the food yourself, dumbass

>>39718490
Tbqh you only need .6 to .8 grams of protein per pound.

Mass gainer can be pricey up front if you dont make much, but it helps me get the calories i need.

75g cashew 415 cal 14g protein
200g oatmeal 750 cal 34g protein

>blend with water
1,165 48g protein

>3 times a day
3,495 144g protein

There you literally have no excuse

if you want to eat big you have to think big

>>39718490
Poorfag here, here's what I spend each month shopping at Walmart (getting protein full price from MyProtein)
$40 – Protein
$37 – Soymilk
$16 – Protein bars
$16 – Oats
$15 – Raisins
$15 – String cheese
$14 – Peanut butter
$12 – Bread
$10 – Bananas
$10 – Cranberry juice
I get roughly 3kcals/day, 170g protein, 390g carbs, 80g fat every day for under $200/month
Other good inexpensive options for bulking are eggs, beans, olive oil, pasta etc

>>39718523
for you

>>39718542
nigga do you have any idea how much cashews cost

>>39718557
Can't spell cashew without cash xD

>>39718552
how many meals a day do you have?

>>39718561

*sigh

Take an upvote and get out.

>>39718557
What you cant afford to eat for like $5 a day? are you fucking joking? Even homeless people spend more a day on food

>>39718552
>Soymilk
Stopped reading right there

>>39718577
funny thing is i'm living in the country where cashews come from, and they are ridiculously expensive here

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>>39718538
>bread
>low fat milk
Triggered

>>39718544
>tfw to intelinece to think big

>>39718580

What's wrong with soymilk? I was thinkin about switching to it. I feel disgusting after eating/drinking too much dairy

Doesn't spoil as easily either

>>39718587
>he doesnt eat a six pack of bread a day

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>>39718583
Shut the fuck up

2.5lb is 1134G
1134 / 75 ~~ 15 servings
15 / 3 = 5 days
21/5 ~~ $4 a day

And oats arent fucking expensive. I literally cant make it any easier for you

>>39718596
>goymilk
>not activated almond milk
Enjoy your gyno lmao

>>39718618

Do they make any almond milks with protein

From what I remember, they just have 1 gram of protein and no actual benefits almonds have

>>39718613
i guess its really cheap there because you guys wont eat anything that isnt deepfried

>>39718630
w/e have fun with no gains

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>>39718568
I shoot for 6 small meals a day, around 500 cals or so. All the stuff on that list is fast digesting too, so you'll never run into the problem of feeling full for hours after eating. The cranberry juice is also something more specific to me, since I have a stomach problem which requires me to take nutrient absorbing meds and the cranberry juice helps prevent that effect. Still, it doesn't hurt to throw it in there.

>>39718580
100cals & 8g protein (9g if you buy Silk) per 8oz, minus the high fat content & various gmos regular milk has and it costs around the same. Pic related

>>39718596
It was supposed to be a poor man's food list and the faggot goes on and lists soymilk

>>39718632
thank you for your input anyway

>>39718613
Still not a good value. And who the fuck is going to want to drink 3 cashew-oat shakes per day?

OP should just learn to cook a shit load of oats, beans, and chicken.

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>>39718490

>>39718552
>no chicken
>no meat
>no rice
>no real milk
what are you some kind of feminine fuccboi bitch?

you want easy healthy high calories?

olive oil or peanuts

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>>39718713
This man gets it.

>>39718679
>eating for $5 a day isnt a good value
you are some kind of stupid

>>39718727
>eating for $5

No, it's just 1200 kcals worth of cashews for $5

But this level of stupidity comes hand in hand with using $-signs to indicate currency

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>>39718709
>chicken
High fat, can get better protein elsewhere
>meat
See above, tuna is the exception
>rice
Slow digesting carbs, leads to fullness & potential fat gain. Been there, done that.
>real milk
Again, fat.

>>39718727
Yea just like how sleeping in a cardboard box is a good value.

May as well just replace those cashews with protein powder and vegetable oil, it'll be even cheaper.

>>39718542
If this is accurate you have saved my bulk.

>>39718532
>you only optimize
Do you often use words without knowing their meaning?

>>39718811
The protein in nuts isn't great for muscle growth.

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>>39718490

>food is actually really fucking expensive unless you want to survive on nothing but rice & beans like a sweat shop worker

>>39718775
How fucking retarded are you?

>>39718538

>Bread, eggs, nuts, tuna, low fat milk, ground/mince meat.

you can eat deez nuts nigga I'm eating burger

>>39718880
Depends, how fat are you?

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>>39718880
>being this triggered over food
Gordon Ramsay is that you?

>>39718538
>In all honesty we just know how to exercise hard enough to make us happy about eating, it happens when you get more muscle, it literally screams for more.

srsly i go lifting 6 times a week and my body just wants more and more food. I eat 4 meals a day, 1000kcal per meal.
Gaining weight a bit too fast but getting stronger on the daily baby please.

>>39718552

>wasting money on protein bars

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>>39718958
They're an easy 190 calories and 10g protein a day for only about $4 or so for a week's supply. Not to mention they taste good and are high in fiber so they help speed up digestion. If $4 a week is too much for you, you've got better things to worry about than a bulking diet.

>>39718775
you know there's nothing wrong with dietary fat you cuck

>100kg
>eating >5k cals of junk every day
>gaining weight at a rate of 0.5kg per week
God I fucking love roids

>>39719005
https://www.youtube.com/watch?v=l_vqFq7J9vs
>t. (You)

>>39718490
>2001+30-15
>doesn't even drink olive oil for sick gains
stay small

>>39718542
That's like spending $3 a day on only cashews.

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>>39718831
>the protein in nuts isnt great for muscle growth
Why do I keep coming to this place