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Alright guys I'm getting a 24 pass next week and I want

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  3. Alright guys I'm getting a 24 pass next week and I want
Thread replies: 6
Thread images: 1

Anonymous
2016-12-17 06:51:03 Post No. 39718147
[Report] Image search: [Google]
File: 24-ElCajon-16-1020x680.jpg (196KB, 1020x680px) Image search: [Google]
24-ElCajon-16-1020x680.jpg
196KB, 1020x680px
Anonymous 2016-12-17 06:51:03 Post No. 39718147 [Report]
Alright guys I'm getting a 24 pass next week and I want to know what routine(s) I should be looking into. I am 5'7, 147 pounds. I don't look like complete shit but I want look built and have a more visible 6 pack and so on.

Any suggestions?
>>
Anonymous 2016-12-17 06:56:17 Post No.39718165
[Report]
Anonymous 2016-12-17 06:56:17 Post No.39718165 [Report]
read the sticky
>>
Anonymous 2016-12-17 01:32:17 Post No.39719799
[Report]
Anonymous 2016-12-17 01:32:17 Post No.39719799 [Report]
>>39718147
use every machine in that pick twice at the highest weight/resistance as fast as you can, even all the cardio machines for at least 10 minutes a piece
>>
Anonymous 2016-12-17 01:36:01 Post No.39719822
[Report]
Anonymous 2016-12-17 01:36:01 Post No.39719822 [Report]
>>39718147
How long will you lift?
>Long term lifter
SS,SL or gslp
>Short term (Less than 2 years)
Pplpplx
>>
Anonymous 2016-12-17 01:44:55 Post No.39719881
[Report]
Anonymous 2016-12-17 01:44:55 Post No.39719881 [Report]
GEE IF ONLY THERE WERE SOME KIND OF STICKY WITH ALL RELEVANT INFORMATION AT THE TOP OF THE PAGE

THAT WOULD SURE BE CONVENIENT MISTER
>>
Anonymous 2016-12-17 01:50:18 Post No.39719909
[Report]
Anonymous 2016-12-17 01:50:18 Post No.39719909 [Report]
>>39719822
Not OP

What do you mean by Pplpplx
Thread posts: 6
Thread images: 1
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