cant have super visible abs. i have them, but they dont look

you can either cut more or do ab rollouts, which risk making the abs bulky and emphasizing any symmetry issues

>>39715999

do you skip legs or?

U have such a masculine upper body, but lower its looks like some twinky twig...

>>39716024
what cut food would you advise or just a standard cut diet?

Have you been dieting hard?
If so eat a carb heavy meal and they should show better.

>>39716035
yeah i barely work legs

squats and thats it

>>39716048
fuck man usually small legs looks masculine since they give you a better taper but in your case theyr so noticeably small compared to your upper body that it just looks twinkish

>>39716037
you could try PSMF if you can handle it. YOu will likely hate your life and not get boners if you do it properly.

>>39716048
Holy shit bro u want to know the best ab workout squating... There some study somewhere that talk about how you get more core activation the doing sit up while squating.
You can drop down to 3% body fat wating nothing but chicken and rice 5 times a day but w/o legs washboard wont look as good

>>39716120
>>39716066

alright work legs, will do

>>39715999
you look fine dude, just keep doin what you're doing

>>39716128
Also on that u do have some nice caps on ur shoulders and the separation from chest to shoulder would look dope when u add some size

Routine for that god mode physique?
How long you been at it for?
Diet??
ETC.

>>39715999
do more isolation for abs, do some weighted crunches and even try upside down crunches, i'm two weeks in and my abs went from barely visible to lot more visible even though i still got some fat to lose

>>39716470
Every bodies different so there is no perfect routine unfortunately...
been at it for 4 years 2 years competitively...
won some shit nothing notable
Diet really depends on goals...
I reccomend reasearch the iifym or just talk to the most jacked dude at ur gym humility works...
Good luck!