>tfw bench has caught up to sqaut and dead >3 plates dead

>>39715619
Everyone is alone, anon

>>39715641

The girl in the OP's picture isn't alone, I'll bet. I'll bet she has a penis inside of her right now.

>>39715619
wont that actually result in a physique most people love? you know, upper body heavy

also gj on hitting 3 plaet bp, thats a lot

a year break from lifting is a bit too long, 3-4 months sound more reasonable for rest and reprogramming

>>39715654
I mean fundamentally, not physically alone

>>39715619
why do you GAF, if you can DL and squate 3pl8, your quads are probably about as big as you'd want them to be anyway.

>>39715619
What program are you following, OP? It seems odd that your DL and squat goes nowhere in a year.

Shit form is the only answer

>>39715619
is this a tranny? look at that shoulder to hip ratio. Even if she might lean forward a bit.

Gross. And shitty skinny legs

>>39715619
your glutes need serious work try getting gangfucked in the ass and remember to clench to keep the cum in

>>39715758
are u a fag?
personally i'd love to see her start doing crossfit and front loading anavar through her vagina

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>>39715773
nah man, if i was, then i wouldn't complain about her proportions

your chest is just strong

>>39715654

She's married with a kid if you can believe it.

https://www.instagram.com/hannahpolites/?hl=en

Add weight. Buy those little 1 pound and 2.5 pound weights. Add them to your DL first, then maybe 2 weeks later add them to your squat. You have to add small amounts of weight at that point since you can no longer make bug jumps. Also adderall

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>>39715619
could be some sort of subconscious mental block, maybe you're afraid of the possibility of injury at that weight? maybe you had a recent close call? even something random like a fight or a car crash could cause fear of heavy lifting, happened to me after a bad car crash

if it's not mental, chances are your supporting muscles may not be caught up enough, try isolations like back crunches, leg extensions/curls, and maybe mix up the compounds themselves with isolateral movements like split squats, lunges, stiff legged deadlifts, and possibly even footwork intensive sports

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>>39716102
This; snapped my shit up doing preacher curls and I haven't been able to do biceps since - once the realization sets in that no matter how big your bicep is, the connecting tendon is still only like the size of maybe a quarter inch thick piece of twine, the thought of curling heavy weight makes your skin crawl.

>>39715619
>>39715619

>tfw bench has caught up to sqaut and dead

Check your form.

Always check your form.

Her name is Hannah Polites. Actual goddess.