Thread replies: 20
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hello /fit/ today i tried Deadlift for my first time ... yeah i know.
i liked it and all and i even managed to put a bit of weight to be honest to much for someone who never did it and is a skelly so i was wondering if my form was total crap thus i was using other muscles for help, so i recorded, can i get some advices?
for wheight i had 50kg each side, i know it`s not that much but as afirst timer it felt pretty good desu familia
>tl;dr: is my DL form total crap?
**** I WILL POST A WEBM AS A REPLY SO YOU GUYS CAN SEE IT ****
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here it is, for for being upside down
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>he stays home at friday night posting green frogs on a cartoon forum
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don`t tell me i downloaded some sketchy ass programe and watched a 5min video explaining how to create a WebM for nothing fit fuckers
>help a brother out
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don`t you 404 on me
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>>39715447
your form is good, unless you've been lifting/doing back/leg exercises for a while already, 120kg is pretty impressive for a first timer with decent form
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Keep your back straight.
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>>39715579
i`ll take it
ty anon
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>>39715447
https://www.youtube.com/watch?v=4AObAU-EcYE
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>>39715579
Seconding this, just always make sure that form is the first thing in your mind before you pull, especially when you shit gets heavier.
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>>39715447
>THEN WE SHALL LIFT IN THE DARK
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>>39715610
usually at that time (~1h till it closes) no one is there except for me and 1 instructor so they just turn almost everything off , i`m ok with it so np
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>>39715431
How much do you weigh?
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>>39715665
~65kg
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>>39715447
looks pretty decent
120kg is actually more than most gym brahs even try
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>>39715676
you pulled double BW for first time?
thats actually kind of a really good start into deadlifting, gj
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>>39715701
thanks senpai
pic not from long ago, maybe 2 months (liftania for 4 months now)
>we are all gonna make it ... sonner or later
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>>39715717
>here is a pic
>no pic
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>>39715676
You're already lifting at an intermediate level which is very impressive. I would just work on keeping your lumbar spine straighter by keeping your neck angle neutral and not looking up, and engaging your lats a little more when you lift by squeezing your shoulders into your back pockets. https://www.youtube.com/watch?v=dm7ZbgjZklE
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/thread
Thread posts: 20
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Thread images: 4