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What do you do for core? More specifically lower abs barely get

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  3. What do you do for core? More specifically lower abs barely get
Thread replies: 7
Thread images: 1

Anonymous
2016-12-16 06:28:59 Post No. 39713142
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Anonymous 2016-12-16 06:28:59 Post No. 39713142 [Report]
What do you do for core? More specifically lower abs barely get any work done in any compound, so they're weak as fuck
>>
Anonymous 2016-12-16 06:32:47 Post No.39713167
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Anonymous 2016-12-16 06:32:47 Post No.39713167 [Report]
>>39713142
>More specifically lower abs barely get any work done in any compound, so they're weak as fuck
then youre not doing them hard enough
>>
Anonymous 2016-12-16 06:33:27 Post No.39713173
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Anonymous 2016-12-16 06:33:27 Post No.39713173 [Report]
>>39713167
thanks for your meme insight mr. 3 months of SS
>>
Anonymous 2016-12-16 10:19:00 Post No.39714891
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Anonymous 2016-12-16 10:19:00 Post No.39714891 [Report]
>>39713142
How do you know that your lower abs are weak?
>>
Anonymous 2016-12-16 10:25:47 Post No.39714940
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Anonymous 2016-12-16 10:25:47 Post No.39714940 [Report]
Get strong hips.

Work on stability and rotation as well as an strength.

Forget planks.

Also forget the meme that fit loves to spout that squats get your abs lol.
>>
Anonymous 2016-12-16 11:38:15 Post No.39715529
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Anonymous 2016-12-16 11:38:15 Post No.39715529 [Report]
>>39714940
Forget planks? Pardon my ignorance, but--just for his question re: lower abs, or forget them entirely? Thanks.
>>
Anonymous 2016-12-17 12:56:09 Post No.39716079
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Anonymous 2016-12-17 12:56:09 Post No.39716079 [Report]
Probably alternate leg raised on your back or whatever they're called.
Thread posts: 7
Thread images: 1
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