how to stop being a t-rex /fit/ ? did reg park and candito(all

>>39711824
>Squat: 100kgx6
thinks he's got big legs kek

anyway, more volume for upperbody

File: 1478648239866.jpg (11KB, 234x230px) Image search: [Google]

11KB, 234x230px

>1year bulk
>those stats

>>39711838
>>39711843

i know i know guys. I didn't say big legs or big stats, just stated the imbalance in lower vs upper body.

do you have kind of an example routine i can do ?

right now im doing 2 days a week lower 2 days a week upper. should i 1 day a week lower 3 days a week upper ? maybe a chest/shoulders focused routine for a couple of months ?

Just keep lifting. Your stats aren't even that imbalanced if at all. You're just weak in every area.

As long as everything keeps moving up at whatever the fuck your pace is, then keep doing that.

For example, you're within 65 pounds of your squat with bench. Your legs are probably the weakest part of your frail body

>>39711824
>>39711871

Dude. There's no imbalance. You just don't know what you're talking about.

I'd actually say the opposite is true. You're stronger in your upper body than what you should be.

>>39711920
>>39711969

k thanks. lov u all.

>>39711824
kekadoodle famalam

I've been bulking for 6 months now @82kg
Squat: 125kgx5
DL: 160kgx5
Bench: 85kgx5
OHP: 60kgx5

What's your bodyweight, 60kg?

>>39712060
74kg

do you have bitch tits ?

>>39712118
I'm not roiding lol
got fatter, but thats what you got to take for supreme gainz

I've been lifting for 1.5 years. My squat is about the same as yours, my deadlift and bench are higher.

I think it's time that you start modifying existing programs to fit your goals. For example, add a third bench session to the Candito program, this may also require you to change other things too in order to manage fatigue and frequency.