REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

nuts and rasins

I add cinnamon and a banana, it's not amazing but it's ok.

>>39711489
Cuck

>>39711518
I add the same, sliced or mushed? Milk or water?

>>39711489
Dumb frogposter

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> just finished an hour long dream about making breakfast
> wake up
> no food
> have to do it all again but in real life

>>39711489
Brown sugar, honey, cinnamon
There you go

Add berries and fruit if you really want to spritz it up.

>>39711489

Plain oatmeal + 1-2 scoopz vanilla whey + mixed frozen berries.

You're welcome

>>39711489
I never understood the whole oats meme. Why would you even want to eat that proteinless tasteless shit?

>>39711553
Sliced, milk.

>>39711608
It's a good option for people who don't like cooking or just don't know how
1. Fill bowl with oats
2. Fill bowl with water
3. Microwave 1:30

>>39711489

>apple purree
>vanilla whey
>cinnamon

fill up with boiling water or hot milk and let it get soggy

tastes amazing man

>>39711608
>13,5g protein
>proteinless

Grind oats in a blender

Add peanut butter
Add protein powder
Add milk
????
Profit

>>39711608
You realize carbs are important right?

>>39711489

why do you eat oats? you realize only fatfuck powerlifters eat that right? and dyels as well.

look at what IFBB pros, physique competitors, the rock, etc diet.

Not gonna find any oats there.

>>39711793

Oats have one of the worst calorie:protein ratio of any carb source.

Beans, most vegetables, pasta, lentils, hell, fucking BREAD has more protein per calorie and more nutrients.

>>39711489

>Cinammom
>Blueberries


Nigga, if you don't think that's tasty then you suck ass and you ain't my nigga.

>>39711489
You don't have to eat oatmeal, you know. There's a hundred things you can make for breakfast that are healthy and tasty.

>>39712812
That's just false.

>>39712827
It's not false. Look up the information for yourself if you're actually interested in educating yourself and not just memeing on an image board all day.

>>39712827

>too stupid to read the information labels

it's alright rippletits, you can still have your oatmeal, it's not like you care about your appearance anyway.

i normally eat about a 4th of a cup of muesli with milk and it tastes great, but is this actually healthy?

is it worth it being bothered to eat it in the morning or better just to skip it alltogether?

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Overnight Oats
``````````````````````
>2kg Oats
>300g Hazelnuts lightly crushed
>300g Almonds lightly crushed
>6 tbsp Powdered Sugar
>2 tsp Powdered Cinnamon
>2 tsp Vanilla Essence

>Shake like oblivion into a big container.

>1 Laundry scoop into a bowl with milk every night
>Wake up to blissful Overnight Oats

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get some of this shit

>>39712843
>>39712866
Bread per 100g
>265 cal
>9g protein
>29 cal per g protein

Oats per 100g
>389 cal
>17g protein
>23 cal per g of protein

Bread won that one guys...

>>39712947
This, you fucking retards.

>>39711489
Throw a pinch of salt and a little milk in there if you have to and just eat your fucking oats.
>everything I eat has to be gourmet
Never gonna make it.

>>39711608
It's a good source of complex carbs I guess but I much prefer to eat multigrain bread and eggs for brekkie.

I think it's one of those things that has just "stuck" as advice in the fitness community, passed down from bro to bro. Kind of like 1g/1lb bodyweight of protein. Hell I even see protein with pre-blended oats in it now.

suck up and eat it faggot

>>39711489
Cook it in milk, add cinnamon and brown sugar. Cook it down tho, shouldn't be liquidy at all.

>>39713007
You eat cum, faggot

>>39711677

if you microwave oatmeal you are fucking disgusting

>>39711489
Here's a tasty idea for you. What is your favorite food? Take that food, and put it on your oatmeal. For example, I love Big Macs. So I take a big mac and put it in my oatmeal.

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Use rolled oats and put it in the fridge for the night. Consume in the morning. Infinitely more refreshing.

Cold oats >>> Hot oats

>>39712820
name 762

>>39711604
This.
>>39712800
You're meming, right? https://www.youtube.com/shared?ci=QN5VzsLeI6I
>>39712820
This too.

Idk I've always just liked the taste of dry oats alone. I eat it straight up raw without milk/water/heating it up. Not sure what people complain about so much. Yea they're dry but not everything is going to be lathered in chocolate to eat.


>>39711608
>proteinless

Are you retarded? 1 cup of oats has 26g of protein. Also crazy high in fiber.

>>39713575
762

>>39713628
You eat dry raw oats? Are you a horse?

>>39711489
I add cookie and cream protein powder. Good enough for me.

I make mine in a crock pot.

1c steel cut oats
2 apples diced up
1c walnuts
2tbsp cinnamon
4c soy milk
1tbsp butter
2tbsp brown sugar

Makes 10 servings. I heat up a chunk of it with water and a scoop of either peanut butter or cinnamon flavored protein powder and eat that every morning at work.

>>39714902
Nope. Just hungry.

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>>39713265
Do something about it

>>39712814
Wow u say nigga u must be big black man!!!!!

>>39711489
Sacrifice taste for nutrients, unless you're too much of a westernised faggot cuck. Real men don't need taste

>>39716222
This
If you're serious about fitness you will eat food simply for fuel and numbers. Not by taste.

>>39716222
>Thread

>>39712947

Google.com

Oatmeal 81 grams
307 cals 1grams protein


Whole grain bread 100g
247. Cal 13.1g protein


Hahahhaha BREAD HAS MORE FUCKIN PROTEIN THAN OATMEAL POWERFATTERS BTFO

>>39716273

10.3 grams of protein imean for oats.


OATS ARE SHIT. LOW PROTEIN LESS FIBER THAN EVERY OTHER CARB SOURCE LIKE BREAD VEGGIES BEANS AND LENTILS. POWERFATTERS BTFO

>>39713002
its quick and easy way to get like 800 kcals in the morning

>>39711489
You learn to love the blandness.

Like in life.

Taste is for babies.
I bet u dring your wey with aromas?
PUSSY

peanut butter with everything you fucking retarded NYR little shit

>>39711579
This.

Reminds me of dinosaur egg oatmeal. Now that was the shit as a little kid.

>>39711489
I add a a teaspoon of brown sugar. It tastes great and doesn't have that many calories.

>>39711489
1 cup oats
1 or 2 chicken thighs
Salt and pepper

Savory and easy, none of that sweet oat bullshit