Hey /fit/ I aint getting enough out of my traning because i

peanut butter, nuts in general, ice cream

>>39711101
Nuts and peanut butter sounds good but the ice cream? I would like to be a little healthy while gaining Weight

go to -- > >>39710777 for answers

>>39711116
Just eat. Calories in, calories out

>>39711097
Skelly but good frame, lots of potential.

>>39711116
having a little ice cream occasionally to fill out your calories for the day isn't going to hurt you, mr. skeleton

>>39711116
Then chug down some EVOO, its full of antioxidants and cleanses your body of toxins plus new evidence shows it can also re-align your chakras

>>39711097
Lots of Peanutbutter
Many a Banana
Baked Sweet potato
Learn to love egg/bacon/avocado sandwiches
Skim Milk and muesli are your friend because they don't make you feel as full as fat milk and porridge.
Coconut Oil/Cream In your coffee
Try cut out sugar, aim for complex carbs.

You don't want to have it all at the same time because it's hard to get used to the bloat at first. So Make sure you set a timer on your phone and know how many cals you are behind exactly.

2500 cals per day (16 awake hours) means
156 cals per hour
Or 5 meals of 500 cals, 1 on wakeup 1 on sleep, that just means 3 in between.

That's a burger's worth of cals each meal.

>>39711257
Thanks man this is a really nice list

>>39711097
What's your weight/height?

>>39711355
I am currently 183cm 65kg

>>39711212

Fuck you and here's your (you)

>>39711386
Nice. Also I just noticed you buy the same toilet paper as me.
That's creepy, mate.

>>39711097
good potential

shakes are your friend, my friend

Guys, I have a question but don't wanna make a thread because it's kind of stupid.

Do front squat and high bar back squat work the same muscle groups?

>>39711097
Have you tried drinking a high calorie protein shake? Those are good for adding weight to your body because of how much calorie it in.