Squating heavy 3 days a week 5x5 is aggrevating my knee.

Then make sure to warm up really well.

>>39710694
Fuck yourself and fuck your shitty 9fag Meme you NIGGER

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>>39710710

Take a break.

After 6 months of 5x5 I started having knee issues and only squat heavy once or twice a week.

>>39710694
Then don't do it, you brainiac.

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>>39710694
My wife and I squat every other day. Stop being a faggot and fix your form

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>tfw shin pain

lift too low and i dont progress

lift just at your max and shins get destroyed but still improve

5x5

>>39710694
How heavy is heavy?