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Hi /fit/ I usually never come here and I have a question.
I read all the stickies and links and did a lot of my own research but I am retarded so please help.
Will I be able to meet all my nutritional needs with a nutritional supplement, one protein shake, and one balanced meal? It would add up to about 1500 calories a day.
A yes or no will suffice, thank you.
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>>39708279
Maybe?
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>>39708279
Yes, provided you're not retarded
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>>39708279
1500 is pretty low, but you should be fine with that
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>>39708340
I am 6'0" and 180lb and every BMI calculator I see says 2000 or so is enough to lose 1lb a week.
I work a completely sedimentary office job and probably consume more calories throughout the day via tea and coffee so I figure it will add up to 1800 or so and I will be okay.
What I really want to avoid is any malnutrition or deficit in macronutrients.
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>>39708279
Possibly
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You should run the specific calculations yourself, we don't know what you're eating
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>>39708468
Getting used to drinking tea and coffee black will save you a lot of calories. Black tea and coffee also has no calories
Thread posts: 8
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Thread images: 1