>Finally cutting again >Seen progress >For today, for

>>39706806
>Not eating Halo Top or Enlightened
Not gonna make it

>>39706806
Brush it off. Back on the cut tomorrow. Hit the cardio hard.

>OP here

Fuck it, I think I deserve it today, I've been in meetings and working my ass off, decided after work to just grab some ice cream on the way home, tonight is my night senpai, the holidays, end of the year projects, and general work is fucking hard on me this December. Bought some cool fitness gear though so I'm ready for 2017, new shit being delivered this week, about to destroy the gym in 2017

>>39706806

Halo Top exists. This was unnecessary.

>>39706918
>I DESERVE treats

Oh youre one of those.
Return the fitness gear and invest in mcdonalds.
Cause youre not gonna make it with that attitude.

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>>39707162
>Oh youre one of those.

\

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>>39706918
>I deserve it

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>>39707239
>i have earned it

https://www.youtube.com/watch?v=zICb-9m2dGA

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>>39706918
>

fucking throw that shit out now and be done with it. Get some motivation and control for Gods sake.

>>39706806
800 over or 800 from shit food? Eat the ice cream, skip supper, stay below TDEE. That's a treat that you deserve. Going over for any reason is just bad news bears.

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>>39707416

>>39706918
Sounds like your bot enjoying your regular diet.

Switch to foods you actually fucking enjoy and stop eating shit thats nasty to you. that will cause an eating disorder which will destroy your gains.

>t. guy who fell for the chicken and brown rice everynight meme.

>>39706806
hey OP, if you find yourself craving ice cream it's probably because you aren't hitting you macros right. your body's just trynna get what it needs. are you eating enough fats?

>>39706918
Just don't make it a regular thing and you'll be fine. No one ever got shredded by eating a salad once a month, and you're not going to turn into a whale if you eat ice cream every now and then.

>>39708054
not really, most food is buttered chicken breast, broccoli or brussel sprouts with rice, trying to keep same meals on a daily, and it works. also cook ground turkey up mixed with veg/rice..i might need to check out some coconut oil for them fats, but coconut oil usually leaves me in pain

>>39708088

Seriously man just eat ice ceam once a week, its fine. I eat around 600 extra calories after dinner once a week in ice cream / dessert shit and it hasnt affected my cutting at all, if you feel bad then just incorporate some extra cardio the day before.

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>>39706806
>>39706918
OP if you don't know how to adjust your diet to account for the ice cream then you're doing it wrong and you need to go back to learning about nutrition.

sega for shit thread.

>>39707162
Not in Canada

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>>39706806
>work at a grocer
>get 20% off everything in the store
>quickest way out to car from my station is through the frozen isle
>pass by Ben & Jerries each time
>cherry garcia? Nah, it's not that good
>Americone Dream? Nice but not nice enough to ruin my limit for the day
>Salted Caramel core? More like I can resist you whore
>Phish Food
>HHHHHHHNNNNNNNNNNNNNNNNNGGG

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>>39706806

>didn't start working out until last month, switched my diet to more healthy shit in October
>oh yeah, ice cream, nice try Ben and Jerry's and DQ
>learned that they added huge fucking flavor cores inside their ice cream
>want to eat a large Rocky Road marshmallow core blizzard
>look up nutrition
>1530 calories, even the fucking mini is still 500 calories